Search the Community

Here is what I have picked for my first challenge... Diet Swap out one soda per day with water Eat a vegetable with one meal every day Fitness Walk every day Level Up Your Life Have a 5 minute dance party each day Go to bed 10 minutes earlier each week

Hello fellow starters, Main Quest Run half a marathon again but let's start with 5K Side quests Run the first 6 weeks from the couch to 5k program. So run 3 times a week On the no-running days do the NF beginner weight work out. At least 2 reps. No more junk/binge eating in front of the computer!Life quest Because of my chronic headache I cannot go to school at the moment. So my quest will be to complete my newly received school project successfully. No more laziness and procrastinating! Motivations Because of above mentioned headache I stopped running (I ran 18 km two to three times a week), going to school, gained weight and made me feel miserable. But no more self pity and moping around. I can not fix my headache and it will sometimes interfere with my plans but it won't be an excuse anymore. I want to be able to run again and feel good in my own skin. I will become strong, fit and take my life in my own hands again.