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Found 4 results

  1. So here lies my official battle log for my annual goal....completing at least 1 chin up! I have a competition going with my sister in Sydney who can do one first - from free hang - no cheating now. Although she is a good 20kgs lighter than me, I won't let that stop me from giving it my best shot! I have taken Steve's articles on pull-ups on board, and have set out my 6 week challenge to help me get there. I am currently working from stage one, aiming for 20kg single arm dumbbell rows. Once there I will move on to supine rows, negatives and assisted pulls. Is there anyone else out ther
  2. Alright, last challenge was pretty descent with all holidays etc figured in, but was also a laid back one given that holidays make certain things more difficult and I didn't want to overload my self-control bar. Main Quest - Looking at the new year (yes, I know, I hate NYResolutions too. Oh well) I have a handful of items I want to accomplish. - GRE taken & grad school aps in, resulting in starting grad school this year - Pull-ups and basic parkour by this summer. This is less aimed at the fact that I really just want to do them, and more at the fact that if I don't set a deadline and
  3. Happy new year fellow rebels! Here goes for level 11 ... My ultimate goal is to fit comfortably in size 14 trousers. To get there, I need to drop a dress size. I need to be more active in order to burn the fat off. I am fit and healthy and rested so looking forward to starting the new year off right. 1. WORKOUT! 30-min workouts, 5 times per week. STR+2, STA+1, DEX+1 A = 28+ days with a workout B = 25-27 days with a workout C = 22-24 days with a workout F = 21 days or fewer with a workout 2. ACTIVITY! Be active outside of workout times. Minimum 10 minutes per day, 5 days per week
  4. Last night I joined Nerd Fitness Academy, today I'm making my first post, tomorrow I'm committing to walking for ten minutes, and then Thursday I turn 35. My birthday gift to myself is to NOT wait until Thursday to start all of this - but rather to go into my new year already feeling healthier. Bread is a huge temptation for me... and today I specifically chose to have chicken tenders instead of a big ol' sandwich. I know, that still isn't exactly "healthy" (quotation marks? Really?) but it isn't a huge hunk of bread. And it's something. It's a conscious choice that I made, and I plan to do th
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