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Showing results for tags '2019goals'.
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Ellestar maintains the missionHello all, I'm Laura (Ellestar) and this is my third 4-week challenge. I decided to do this challenge in the Rebels guild as my goals are a bit mixed and I didn't want to choose one specific guild for this time round. Challenge 1: Jan 7th Start Weight - 96.3 kg BMI 34.9 Obese Challenge 2: Feb 11th Start Weight - 91.1kg BMI 33 Obese (loss 5.2kg) Challenge 3: Mar 18th Start Weight - Big Picture Goal (Main Quest) To be fit for Kilimanjaro (26th July 2019) To lose 30+ kilos (59kg goal) and have a healthy BMI (25 or less) Complete Half Marathon (26th May 2019) S.M.A.R.T goals Keep my diet healthy - limit chocolate/sweets etc Gym 2 times a week (early to bed, early to rise) Yoga every day Hill walk at least once a week Complete the necessary weeks for Half Marathon Training (26th May 2019) These goals haven't changed much as I've progressed through challenges and I'm really focusing on building consistency more than anything. This time round I really want to focus on building a morning route and getting to the gym before work. To do this I need to make sure I'm going to bed at a reasonable time and getting a good amount of sleep. Looking forward to continuing to make progress and build on habits.
Ellestar commits to consistency
Ellestar posted a topic in Level 1 / First Time ChallengersHello all, I'm Laura (Ellestar) and I've given this a go a few times before but always seem to relapse into unhealthy habits. I found NERD fitness a few years ago and have followed on and off since. My nerdy interests include Lord of the Rings, various YA fantasy and I'm a trained librarian. I'm turning 40 in April and have decided that it's now or never! I want to be fit in my 40s. Also I have booked a trip to hike Kilimanjaro in July/Aug this year and I need to be fit for that. I have OK residual fitness from general everyday activity and past years of exercise, however in the last 2 years my eating and exercising have suffered so I need to get back to a good routine and a good fitness level, as well as losing a fair bit of weight. Big Picture Goal (Main Quest) To be fit for Kilimanjaro To lose 30+ kilos and have a healthy BMI S.M.A.R.T goals Keep my diet healthy - no chocolates/sweets/alcohol Gym/Swim minimum 3 times a week Yoga with Adrienne - Dedicate - every day Hill walk at least once a week I am ready to do this!