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Showing results for tags '20seconds of courage'.
Hi, It's been a long time since I have done a challenge and I decided that I needed to come back. Since the start of summer my diet and exercise have been terrible and I needed something to inspire me to get moving. Besides setting up this challenge, I just got done registering for my first ever GoRuck Light event. I have a little over a year to train, and now that I have committed myself - I am excited and nervous. In order to prepare myself here are my goals for this months challenge. Lift - I am going to do a total reset on my Stronglifts program and work on making it a