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Hey there Adventures! Ken the Brave here with my next quest. A little about me, I live in Colorado with my new wife and I'm very happy to be in a state with so much to do and see! That said, I haven't always taken advantage of thatâ€¦ I'm turning 30 this year and I want my twenties to go out with a roar! My favorite movie as a kid was Indiana Jones so I've decided to model my Last Crusade after his adventures. I hope it's worth following and I look forward to reading your quest as well! My Main Quest: The Philosopher's Stone I want to enjoy the rest of the year and find adventure, know
I need a 30 day workout program that will get me in the best of shape possible without killing me, lol. I started today with Steve's Beginner Body Weight Workout and was thinking I would alternate days with 20 minutes of interval walking, I cannot run or jog. I just don't know if that will be enough to whip this body into shape and I'm fairly out of shape. I am a beginner and I have physical limitations. I have a herniated disc in my back so anything like jumping jacks, jogging etc is out of the question. I also have to be careful how many and what types of squats I do, although I can do c
Well, I've read Nerd Fitness before and used some of the recipe's when I tried unsuccessfully to lose weight. However, I am a newbie and have been reading over the info and now I just need to get some things in my life back on track. I've been reading over the blogs and success stories and finally had to say, "If you're not happy with your life now, why wait? What can we do to start fixing it now?" As with any quest I will start with where I am at the beginning. My real name is Michael, I just turned 30 last week and life has been kicking me in the proverbial groin for the last couple of yea
The theme here is to be a consistency monster. I've realized that Consistency>Intensity so my goals this time is to create a cycle that I don't want to break. 1) Whole 30+ Always one of my goals because of how much it helps me. Eating right consistently means I'll lose weight. I didn't lose 45 pounds by cheating myself. I need to stay consistent with it; no matter how boring it might get. How I felt on the whole 30 was way better than if I wasn't and I need to remember that. +4 Con 2) Walking If I'm going to do a Spartan Race, I need to be able to handle walking long distances. I