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Found 7 results

  1. *marker* As of 3/3/2019 I am starting my first week of NF. My goals this week are: -Eat every 2-4 hours -Try to use the NF recipes for ideas on what to eat -Walk five minutes a day -Take my measurements -Take before photos (I have not pulled the trigger on this. -Going cold turkey on TV and movies at home. Will update with my info and current plan. Want to post yesterday's food log and start there.
  2. Hello peeps, I am so pleased to have found this forum and you lovely lot! I was having a bit of a random google of things yesterday morning, you know, like "absolute beginners guide to doing some exercise" and "is drinking vast quantities of wine REALLY bad for you?" and somehow managed to stumble across Nerd Fitness. Happy days, it struck a chord with me, and now I'm all motivated and eager So, about me! I live in the Turkish Republic of North Cyprus though I'm thoroughly English; my vices are wine, haribo and cheese. I love to cook, I love to read, and I have in the p
  3. Um... hello! What to say... I turned 40 this year - argh! I'm sure that can't be quite right, I thought 40 was like, responsible adult age. Hey ho I was ill this time last year with pneumonia, and accidentally lost a couple of stone I'd been stressing about for years. Which is great! I wish someone had suggested that I be hospitalised sooner... So yeah, smaller than I was but still overweight, none of my bloody clothes fit, and now I want to get fit, and toned, and lose the last couple of stone that are hanging on in there. I live somewhere in the Mediterranean, bit of a macho c
  4. Challenge 14 I turn 40 during this challenge so this one will be about reinforcing some healthy habits and putting some structures in place to cope with entering my middle years. Some things are getting harder as I get older, recovery in particular so I'll need to focus on mobility more. I still have a bum wrist which does rule most lifting out but I'm getting around it with lots of leg work and it's slowly improving. Goals: 1. Don't look into the light...[DEX 3] I spend way too much time on computers and TV. - Maximum 1.5 hours a day of either surfing the web or watching TV. Usi
  5. Hey rebels, I'll hit forty in about 6 months and I want to be in good shape when I do. So I figured I'd list a few meta goals here to remind me what I want to achieve until then. Not so long term & epic but hey, semi. It's very much weight loss oriented but I would also like to increase my running speed. These should go hand in hand beautifully. I'm a bit vain so I'd like to get "good" at running (i.e. hit the "local class" age grading, which is 60%). And I really want to be able to do a single muscle up just for the hell of it. weight loss fit into a US size 0 fit into a US siz
  6. Hi everyone! I am very new to this group. (I posted this in the intro section too!) My name is Kim & I am 40 years old. I am happily married with 4 kids and have struggled with my weight for a few years off and on. I am not hugely overweight - maybe about 20-25 lbs over approximately. I am 5'5" and currently 155 lbs. Two years ago I had very good success where I got almost down to my goal. I was at around 138 and looked in the best shape I had been in a long time. I was doing some circuit type weight training, sometimes an extra cardio session later on in the day some days, eating healthy
  7. Hi there, I'm really keen on the concept of gamifying my health, so here I am at Level One. I have a *lot* of weight to lose. More importantly, though, I want to regain my fitness. In the space of 18 months, my fitness has all but disappeared; hopefully, now that so many things in my life have changed for the better, I will also regain my fitness. That is my ultimate goal in this quest. I used to train 4-6 days a week, for over 10 years. Whilst I carried extra weight, I was fit. I could run, do a stack of push-ups and crunches etc; lift a respectable amount in weight training; and I loved
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