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  1. Air bending= Cardio/endurance Water bending= flexibility/agility Earth bending= weightlifting/strength Fire bending= nutrition/fat burning The Avatar's Progress (Spreadsheet) Book 0: Air Goal: Swim 1k < 25:00 (2:30/100m pace) [+3 STA] "But Drew," you may ask, "Shouldn't swimming be a waterbending goal?" Nope! Swimming is a tough cardio endurance activity. And if you're in the pool and don't have air, you tend to drown. Doctors have informed me that's bad. Starting ability: My last 1k swim time was 26:52. That was a month ago. How will I achieve greatness? Get to the pool; it's freaki
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