Jump to content

Search the Community

Showing results for tags '5 minute flow'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


    • Welcome to the Rebellion!
    • Current Challenge June 20 to July 24
    • Previous Challenge: May 9 to June 12
    • Adventure Parties and PVP Challenges
    • Previous Challenges
    • Rebel Army Base Camp
    • Rebel Introductions and the Respawn Point
    • Daily Battle Logs and Epic Quests
    • Rebellion Meet Ups
    • Nutrition
    • General Fitness
    • Running, Swimming, Biking, Walking, Hiking
    • Strength Training!
    • Yoga & Martial Arts
  • NerdFitness.com
    • NerdFitness Suggestions
    • Archives


  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...


  • Start





Found 3 results

  1. Grandkai Prepares for the Assassins There's only 2 weeks left of the challenge, but better late than never. And better prep now than having too much work when the next challenge starts. First a little bit backstory: Hi, i'm Grandkai. I'm from the Netherlands and i have spend a long time here on the forums. But i stopped doing challenges/watching the forums in January. At that time i had everything all right. I worked out, had good nutrition, stretched, ran and all that stuff. But as the months kept going i lost more and more of those things. I started working out le
  2. Grayspeed's January 2017 Challenge Yes, this is basically the same as last month, but with a slight tweak. If it aint broke... Just like last month I'll be progressing through NF Rings, working on getting better rest, and improving HIIT cardio capabilities. I'll also be working on movement through the use of Max Shank's "5 Minute Flow" initiative. Let's go! Quest 1: Agility Assassins need to pull off some fancy stunts. In order to do this effectively I'll need to ensure my bodily awareness and mobility is up to scratch. Improve my
  3. 'Yo! Champ in making! At POKEMON LEAGUE, you have to face the ELITE FOUR in succession. If you lose, you have to start all over again! This is it! Go for it!' Lorelei: Ice Type 'Welcome to POKEMON LEAGUE! I am LORELEI of the ELITE FOUR! No one can best me when it comes to icy POKEMON! Freezing moves are powerful! Your POKEMON will be at my mercy when they are frozen solid! Hahaha! Are you ready?' Quest #1: Don't Freeze Up (Mobility) - 5min flow every morning - Shoulder mobility twice a week Critical hit: attend Body Balance (yoga/pilates/Tai Chi mix) class Bruno: Fighting Type 'I
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines