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Showing results for tags '5% improvement'.
I think SMART goals aren't necessarily great. You have to guess for a month what you think you might be able to accomplish, and it's very easy to set yourself too much or too little to do, and then get impatient for the next challenge to start so you can go afresh. My approach this challenge will be: work out what the next best 5% (or 1%) improvement I can make to my life at this point deduce a corresponding mini habit work out how to integrate this mini habit into my existing habit cycles once I have successfully integrated it & feel confidence that it