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12 Week Hypertrophy Quest Quest Goals: 1) Increase Muscle Mass 2) Decrease BF% 3) Increase Strength In All Lifts Overview/Details Each working set should be performed to near failure with 12 being the most reps you should perform and 6 being the lowest. This workout utilizes supersets.Take a 1 minute break between each superset. Supersets are grouped by letter before them. See Quest Objectives for context. Increase weight on each set by at least 5lbs. Increase weight from week to week as well. By the end of the 12 weeks, you should be 10lbs+ stronger in many
Hi everyone! I've been here before, but now I'm here as kind of a last ditch effort. I'm here because I've had a hard time with some disordered eating habits that have hit me again more recently. I'm weak, unfit, and my mind is suffering. My goal in coming here is to feed my body and inner nerd. I'm really really hoping to meet some people here. I have a really strong support system when it comes to my disordered eating and I am hoping to break all ties and fill the void with something healthier. I'm excited to be in a place that loves the nerdy. I'm less of an RPG nerd and more o
I'm not doing karate this challenge. But I am going to do this challenge right. It's going to be challenging. It's going to take effort. And it's going to be worth it. I'm going to keep this simple. No exceptions. No codicils. Just a goal to reach and a prize to obtain. LONGTERM GOAL: 6 PACK CARDIO! What: Run 100 miles Specifics: None, really. Just run 100 miles over the course of the challenge. Sprint or jog, outside or treadmill, it doesn't matter. Why: I'm signing up for a half marathon in September. A coworker told me that I have time to prepare for the Chicago Marathon in October, but