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  1. Good-evening, Nerd Challengers - my name is Christopher J. Buchko and I am a full-time student working towards becoming a Police Officer for the Clackamas County Sheriff's Department in Clackamas, Oregon. As part of my own prerequisite to carrying a shield I have begun some relatively extensive weight-training and dietary changes to better prepare my body for the physical challenges as an officer. My wife is a frequenter of this site and has recently signed up for her own 6 Week Challenge (also starting tomorrow); her enthusiasm for the project was passed on to me and I have decided to embrace this effort with excitement and eager dedication. MR. BUCHKO'S SIX-WEEK CHALLENGE - LIFESTYLE AND FITNESS GOALS Lifestyle Goal: Extinguish my 15-year-long smoking habit. Additional Lifestyle Goal: Cut out carbonated beverages completely. Additional Lifestyle Goal: Cut out overly-sugared sweets and deserts. Fitness Goal #1: Attend StrengthFit Cross-Training for sessions 2x a week. Fitness Goal #2: Achieve well-defined muscles in both arms and abdomen. Fitness Goal #3: Pack on a MINIMUM of 5-lbs of solid muscle. I understand that I am attempting more "Lifestyle Goals" than was required (or is recommended), but as I explained to my friends and family, I need to make these changes, I need to make them immediately, and... frankly, if I'm going to suffer through withdrawals and cravings, I'd much rather suffer all at once. Here we go... wish me luck.
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