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Showing results for tags '80/20'.
â˜†â˜†â˜† Challenge 4 â˜†â˜†â˜† â˜† Main Story, Goal 1: get back to pre-wedding weight (Goal 2: Pass avg fitness test Goal 3: 25% or less body fat Goal 4: gain post apocalyptic survivalist fitness level Goal 5: ???) Quest 1: workout 3x a week! (09/12 +3STR, 07/12 +2STR, 05/12 +1STR) I am finally ready to do full workouts. Steve's beginner body weight workout is my focus. Of course there are options, but I enjoyed the body weight exercises from last challenge so much I wanted to make it a focus. Quest 2: primal 80/20 + 100g carbs max weekly avg + 1600cals max weekly avg! (23/26 4/4 +3CO