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.:: Good morning humans of Nerd Fitness! ::. ABOUT ME: My name is Sara, I’m 23 and I’m very late for this challenge! British girl currently living and working in Japan, I have been a Nerd Fitness Rebel for three months now and it has helped me build healthy habits and increase stamina. In a country (that I absolutely love but) where many women put themselves through harmful diets in an effort to look thin, I am glad to have found a community that puts emphasis on getting strong! In addition, I have been aspiring to live a more mindful and minimalist life. Meditation and decluttering my flat are hence part of the challenge! I am going back to the UK in a month for my cousin’s wedding, which coincides nicely with this challenge! CHALLENGE QUEST: build muscle and lose 4 pounds (of mostly fat!) 130 lbs -> 126lbs, complete a handstand. 3 STEPS FITNESS: Complete 3 cardio + 2 strength training workouts a week, first thing in the morning. Increase intensity of workouts weekly and keep record. FOOD: An average of 1’600 calories of healthy real foods a day. No starchy carbs after 5pm. MEDITATION: 5minutes, 4 times a week. SIDE QUEST: 30 minutes of decluttering my flat, 5 times a week. Fellow Recruits, よã‚ã—ããŠã­ãŒã„ã—ã¾ã™ï¼ï¼ˆI humbly put myself in you care/let's do this!!）