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ok..the commando fizzled out in his training during the end of the last challenge...you guys must be wondering why?? life happens!! flu and not taking into account my gmat prep screwed up the challenge..and anyways, I hadn't set specific goals for the challenge too...which I am changing for this one!! then here my plan for the second challenge goes: 1. Calisthenics – I will be following convict conditioning for it (i) pushups- currently able to do full pushups(2 sets of 10) 10 – close pushups – 2x15 8 - close pushups – 2x10 6 – full pushups - 2x25 4 – full pushups – 2x15 (ii) squat- currently able to do 2x15 full squats 10 – full squats- 2x50 7 – full squats – 2x40 4 – full squats - 2x35 (iii) pull-ups – haven’t worked on it 10 – 10 proper horizontal pulls 5 - 5 horizontal pulls (iv) leg raise – currently able to do 2x10 flat straight leg raises 10 – hanging knee raises – 2x15 7- hanging knee raises – 2x10 4 – flat straight leg stretches -2x20 (v) bridge - currently able to do full bridges 2x8 10- wall walking bridges- 1x3 7 – full bridges – 2x15 A >42 B > 35 C > 30 D > 25 2. runninng run 1.5 miles asap(it took me 21 mins yesterday) for running I jst have completed c25k training.(can run for 30 mins continuously and not run for 5 k continuously)..so the plan for this challenge is tue - run for 30 mins and try to increase the distance with each run thrus- run sprints(400 m running and 200 m walking) sat- run 1.5 miles afap(as fast as possible) A – under 14 mins B – under 16 mins C – under 17 mins D – under 19 mins 3. splits – have to find more information on how to progress into them…planning on adding them to my workout most probably after 2nd week of my workout need help from the assasins guild on how to approach this. I am thinking to start with the 4 stretches mentioned in this page http://ashotofadrenaline.net/how-to-do-a-full-splitz/ A - 3 times a week B - 2 times a week C - once a week 4. headstands - I will be following the guide given by steve A - 3 times a week B - 2 times a week C - once a week I think I will not follow the points system from here on...the grades are just for overall assessment on my challenge