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This is my first six week challenge. I am excited to get started! Level 0 · Main Quest (Six Week Challenge) o Lose a total of 20 LBS: CHA – 1 DEX – 1 § Eating fresh vegetables EVERY DAY § Drinking 64 ounces of water per day § NO fast food/junk food o Do 25 consecutive pushups: STR – 3 DEX – 2 § BBWW three times per week · Progressively increasing count o Run an 8 minute mile: STA – 2 § Run/Jog/Walk 3 days per week o 60 second (consecutive) front plank: STR – 3 § BBWW three times per week · Progressively increasing time o Quit Smoking: WIS – 1 STA – 1 CON – 1 § Nicotine replacement is OK, but smoking once is an immediate failure § First day of quit is 2/24/14 · Life Quest (Six Week Challenge) o Study for and take the CCNP Switching Practice exam § Schedule the actual test I will update my progress at least once per week.