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  1. Hello Newbie here! Not just to this site but to general fitness and good nutrition. i hope to become more active and be able to run without kneeling over and dying a little after the first minute. Plan to post more after i complete some challenges!
  2. Hi Everyone I fell off the band wagon part way through my first challenge in November, and have been scared to get back into things since then, but here I am! My main quest is to run a 5K colour me rad run on June 29th, since my sister is ecstatic to do it, and really wants to run it together. I originally wanted my goal to be to get under 200 lbs, but maybe that will be a nice side effect of training for the run! Goals: 1) get up to running 90 seconds at a time (with 2 min of walking in between) 2) 1 strength training session and 2 yoga sessions per week 3) work down to consuming sugary/
  3. I'm very happy that I joined just in time for the next Challenge to start! My main Quest: I would like to fit into my pants (again) without the ugly fat spilling over Goals: -Run a 10K -Cut out pop completely (starting from 5 a day) -Strength train at least 3x per week Good luck other questers!
  4. Hello, hello! I'm super excited about this challenge. I've already started a few things early because I couldn't wait ! (Note: This might get edited in the next couple of days as I think more about it, but for me it's a big challenge posting and since I have a general idea of where/what I want to be/do I thought I'd post something to tear off the band-aid so to speak.) Main Goal: To look good in this pair of shorts I have: might take a couple of challenges. So for starting, since I'm starting at level 0 (I'm a personal trainer, but it happens to us all) is to: To build a foundation of dail
  5. I am Prince Rassidan, the last remaining member of a my race. Gather round and I shall tell you my tale. Long ago a great battle transpired between my race and that of mankind. My race had once ruled over all the lands but the greed of the humans knew no bounds. They conspired that it should be they who ruled the world as they believed that their greater numbers made up for the lacking in spirituality that humanity seemed to lack. So when the war started my race was slowly pushed back until finally we gathered in the capital city for our last stand. The siege raged on for weeks until finally t
  6. so, this time, i am determined to complete a six week challenge! my first challenge, i got halfway through, before giving up, but this time failure is not an option! MAIN GOAL - to be the best i can be. mentally, physically, academically, creatively, everything-ly. i want to be able to face anything and beat it. GOAL 1 - running. i have my very first ever 5k on the 16th march (about halfway through this challenge) which i'm running with my best friend. out aim is to run 3k, walk 1k, and run the final 1k. easy for her, but i struggle to run a whole kilometre right now. so i need to run a lo
  7. First up, I wish I had found you guys a year ago when I started my fitness journey (well the REAL journey, the one I've actually stuck to) - great to be in like-minded company! So for my main challenge: I want to run 5k. I've always hated running (I came last by a long way in any forced-upon-me race in school, and turn a ghastly shade of red whenever doing aerobic activity) but now I need to embrace my self-imposed limitations and push past them. I usually do bodyweight training and pole, so the strength is getting better, but some cardiovascular activity will go a long way in helping me i
  8. Main Quest Run a 5k! (The Color Run in Fort Lauderdale, FL on May 10, 2014) Ever since I heard of the color run, AKA "The Happiest 5K on the Planet," I've wanted to be a part of it. So I've decided to start training for it! 1. I will go running 3 days per week for 20 minutes each workout. 2. I will get 8 hours of sleep every night. 3. I will exercise my core and legs 3 days per week. Life Quest: Get a driver's license! Due to severe anxiety surrounding the whole idea of driving, I've never been able to get a license. But it's time to change that. I'm very nearly there already; all that'
  9. Brand new here and came across the Paleo diet information and got into everything else on this site. Back in 2012 my sister signed me up for the Tinkerbell Half Marathon, which I half assed trained for. To say I felt horrible crossing the finish would be an understatement. This year I did train a bit better, but not as well as I should, so I'm hoping to start taking this a bit more seriously. Now my sister has signed me up for the Wine and Dine to get my first Coast to Coast medal this November. What makes this a bit more challenging for me is that I broke my left leg back in 2006 and now hav
  10. So this is my first challenge, like most people on this board, and I’ve decided to set my first challenge as follows; Run 5k The reason I have opted for this is because I signed up to run the race for life in May this year. I really suck at running, like majorly suck. I’m hoping by using this as a challenge to work on I may be able to track my progress a bit better and work towards the quest in a more structured way. My three goals for this quest are; Do heavy cardio atleast3 times a week Do strength training at least 3 times a week Monitor diet for clean quality food intake. These
  11. Hey Everyone - To be honest, I haven't spent much time on this site yet but from what I have seen it will be a really good resource for my current push to develop/maintain a healthier lifestyle. I'm looking forward to everyone I'll "meet" and everything I'll learn. Details: I'm a 28 year old female. I'm currently at 201 lbs which is already a 25 lb weight loss from my highest post-pregnancy weight. My long term goal is to 150-160 lbs but I'm going to have a huge shopping spree to celebrate when I hit 180. Main quest: Short Term - Improve diet, follow Paleo recipes/choices Mid Te
  12. MAIN QUEST Lose weight and fit into (size large) Los Pollos Hermanos t-shirt. MISSIONS ​Ride spin-cycle or bike 30-45 minutes 3 times per week. Drink no more than 2 soft drinks a week. Complete Total-Body Dumbbell Workout (http://www.menshealth.com/best-life-magazine/exericse-anywhere#.) 3 times per week. SIDE QUESTS LIFE QUEST Finish all assignments and projects on time. MOTIVATION Live Longer. Feel Better. Do More.
  13. My brother started his first NF challenge during the first-of-the-year surge. He and I are basically the same person. I was lamenting my lack of motivation to do the things I think I want to do toward the goals I think I want to achieve today and he said "you need a NF challenge, like, yesterday." So here I am. I am a nerd by proxy and am slowly learning about RPG's and XP. I will be following my brother's format and awarding myself XP on a daily/weekly basis. I need to see my progress little by little and I need to see that every day I do something is progress. Main Quest: More than
  14. How silly is it that I'm having a bit of anxiety posting here.. hopefully I follow the directions correctly So... Main Quest: Tone body and fit comfortably in pants again (Lately it seems that as soon as I get off work and into my car, I unbutton my pants so I can "breathe"!) 3 smaller/specific goals: 1) By the end of these 6 weeks, I will eat at least one veggie per day. A: Eat a veggie a day for 5-6 weeks B: " " for 3-4 weeks C: " " for 2 weeks D: " " for 1 week F: " " for less than a week 2) Practice kickboxing techniques once a week [i recently started a kickboxing class, which I
  15. Hello everyone! I am very, very excited to begin this challenge and do as much as I can to start being healthier now I am 19 years old and a sophomore in college. I gained a little bit of weight last year and want to lose it. However, am less concerned with losing the weight than just increasing my muscle/decreasing fat and at that point I can assess my weight more. I am in the healthy range for a 5’7†female—currently about 145lbs. I have not been in very good shape for a very long time because I stopped doing sports in elementary school. I do Tang Soo Do, a Korean martial art, but
  16. So, this is my first challenge, and it coincides with my first week at university, so here goes that as well! Anyway, I wanted to do this because I've always been a loner, always staying quiet, no face to face interaction, no exercise. Just me and my computer screen for most of the day. Because of that, I'm not eating properly, and I'm unfit. In completing this challenge, I hope to be able to get out more, and be sociable, be outgoing, be energetic. Also, I want to feel good about the way I treat my body, and if by the end of it I end up in better shape, then yay! Anyway, my quests (if anyo
  17. Hiya I'm WildRiceGirl! Level 1 Troll Priest, 29 year old, 5'9, 280.7 lbs. I actually started my quest last week, I couldn't wait. I'm ready to finally take my life in my own hands and complete all my life quests. I am morbidly obese and will change my diet and exercise regime so that I can be a healthy weight, super sexy, and as a direct result finally comfortable in my own skin. 6 Month Goal In the next six months I would like to complete a triathlon. The ways that I will achieve this are as follows Go to Spin classes at least 3 times a weekSwim at least 3 times a week Be able to
  18. That's my 1st challenge: just to get off the couch and exercise. I'm a big procrastinator and I always keep putting it off, so just making sure I'll actually get started with some kind of fitness routine might be a good first challenge for me. So... Main quest: Get off the couch and get into a fitness routine Goals: - hike at least 10km (6 miles) a week - do 1 yoga workout a week - complete the Leslie Sansone 'Walk Away the Pounds - 1 Mile' workout DVD 3 times a week Life quest: Study Swedish for at least 3 hours every week Motivation: I just want to have a healthy body again, fit
  19. Motivation I seem to have lost sight on what's important health wise from where I was full of inspiration last year and I want to get that back Main Quest -Lose weight, at least 10 lbs Missions -I work at DQ part-time, sooo: have ice cream once a week instead of every shift - Don't skip workouts - Drink water every day Life Side Quest -Be more obviously affectionate to my family Starting stats... I am weighing in at 239. I'm pretty disappointed in this. I started 2013 at 249 and got down to 213 and ended up gaining almost all of it back during the Winter. I want to be under 200 by summ
  20. hello everyone! so this is my first challenge around here and here it goes: main quest # building muscle and get stronger so i won't get injured when i run (which i love doing but i'm still learning how to!). in order to do that, my sub-quests are # focusing on strength workouts at least 3 times a week. # keeping up with my diet and lose at least 8 more kgs by the end of the challenge. # starting a cross-training activity (probably swimming) - to perform at least 3 times a week. life side quest # practicing my writing skills - i'm working on my thesis project this semester and i plan on
  21. I'm just posting this again since I posted it about a week and a half before the last challenge ended. Main Quest Get down to below 200 lbs by 1/1/2015 last weigh-in: 238 lbs Goals 1) Work out 5 days a week -- Right now I am just getting back into a routine of running and weight training and general body weight fitness. 2) Run a half marathon -- I have run a few in the past, but I have found that if I don't have a race that I'm training for, I tend to miss workouts. I will be signing up for one by the next challenge period and running it this summer. 3) Eat healthy! -- When my wor
  22. This is my first time on this site and therefore my first challenge. I have been an on and off fitness person. I have completed two mud runs and done a few 5ks. I have not however ever run an entire event. I recently suffered a knee injury that has frustrated me to say the least. A trainer I know turned me on to the Paleo diet (lifestyle) and from there I found my way here. I have little support and therefore hope that this will be my modivation that I need to stick with it. I feel like it was somewhat fate. I am signed up to do my first 10k in exactly six weeks, April 5th. So my goal
  23. Bang. Challenge one. I am setting the intention that this will be another of my lifes turning points. The moment I will look back on and recognise as being a big step forward in building a healthy eating habit and getting the the body that I want and deserve. I will become more agile, fit and strong. I will eat less and healthier. I will cut out the negative head chat and will do the right thing and be kind to myself. Life is a thousand nows and I'm hungry to make the most of them. Goals: Lose 10kg - these seems unrealistic but I am confident that the with the amount of water weight I am
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