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  1. Hi, I'm Troy McLure Dan Schmidt, you may remember me from writing such Nerd Fitness articles as 'A Nerd's Introduction to Mental Health', 'How to Build an Active, Outdoor Lifestyle With Your Kids' and 'How to fight the Tired Parent Syndrome'. But today I'm here to talk to you about my "first" 4 week challenge. (I actually started a challenge in 2014, but couldn't complete it because I had to leave my house due to bushfires I am weak). But I'm damn set on completing this one (it's winter time here in Australia, so the risk of fire is much less). We've just had our third
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