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  1. matty_mcfly
    The Ghost returns! I'm not super active around here as much anymore, but thought I'd still drop a meet report. F TL;DR: Went 7/9 (again) (failed 3rd squat and deadlift attempts (complete fail)), left some pounds on the platform but still set some 4 PRs. Amazing experience for my first meet and reinforced my stance that everyone who ever thinks about doing a meet, competition or race should just do it. PLAN YOUR WORK. WORK YOUR PLAN! TRAINING & MEET PREP: Going into this meet I ran Candito's 6 Week Strength Program, which has been amazing. Prior to t
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