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  1. LIFTS for the workout all reps were in this order 30, 12, 10, 08, 06. Posting weight lifted in place of the rep for each individual movement Bench press reps: 95, 115, 115, 135, 135 Incline bench: 65, 85, 85, 95, 95 Dumbell flyes & Pullover (superset): 25, 30, 30, 35, 35 Chin up (wide grip 4 sets x max effort @30lbs off on assist machine): 15, 10, 08, 10 Bent over barbell & two dumbbell row (superset): 95, 115, 115, 135, 135 leg lifts on back (arm over head): 25 x 5
  2. "It is time to stop lurking" - Tippeh, 6/9/16 at 9:53pm Well okay I said that a few times before but this time, I mean it I'm tired of being tired. I'm tired of recording my "progress" on scraps of paper I end up losing anyways. I'm tired of starting over multiple times and being just as confused as before. I used to do full body HIIT workouts mainly doing calisthenics 2-3 times a week during the start of my college years and I remember just how AMAZING I felt and looked everyday. Then family issues, changing majors, not eating enough, and life happened. Therefore I fell
  3. In school? Studying for an exam? Super-huge thing coming up that you need to prepare for? Need support? Someone to hold you accountable? Then this is for you Trying to be healthy (work out, eat right, get enough sleep) juggle schoolwork, and work/family/social stress is tough...we can't promise to help you pass advanced accounting, but at least you're among others that understand what you're going through, and maybe pick up a few tips along the way
  4. Starting a log here! Definitely need the accountability help - my willpower stats are pitifully low. [Peer pressure works - I'll take all the encouragement I can get, please!!] So, joined NF Academy yesterday. (Been on the email list for a while now, finally decided to join up - cheaper than re-upping with a personal trainer and there's a community involved.) Today: - Did drink some of my calories (splurged on a sugared, canned coffee from the local Japanese market - worth it), started the day with a protein shake, and had grand plans for a healthy lunch.
  5. Well, well, here I am yet again, I was seriously not going to do another Challenge, they were becoming frustrating, repetitive and just an excuse to suck and fail! However, not this time Zurg! I am taking this in a different direction. I lift, I know that, I eat, I know that too, but one of these things is not getting me to where I want to, or need to be. Healthy weight for height and off BP meds. I will give you a hint............*whispers* it's not lifting. I have figured that I am not an emotional eater, proved last week. I am not a bored eater, proved because you kn
  6. Hello everyone. I just signed up for the Academy and I just started Crossfit a month ago here in Fort Myers, FL. All my recent reading has lead me to believe that Crossfit is a great way to start back on the road to getting into excellent overall physical condition but that it can sometimes be unbalanced as well as using what could be some dangerous workouts and/or combinations of workouts. I would like to see if anyone live in or near Fort Myers that would like to start a small Nerd Fitness group to help keep each other accountable and talk about fitness, etc. in an effort to keep each other
  7. Hi I'm Dave and I'm looking to carpool to a gym in my town of Lincoln, NE. I also would like a spotter/motivator, and I'm sure I can provide the same. PM me if you think this could work out
  8. Let's try this again. I guess two years ago when I wrote my first introduction I wasn't ready to commit. After losing some weight through a very physical job, I'm feeling better and more confident in myself and getting fit again. Here's my back story that hasn't changed since I typed it 2 years ago, well a few minor details but hey.... Now some background info.....I'm no stranger to fitness. In high school I was on the swim team (I was a sprinter, freestyle and butterfly) kept me in great shape. After highschool I joined the United States Marine Corps where I spent the next 6
  9. In school? Studying for an exam? Super-huge thing coming up that you need to prepare for? Need support? Someone to hold you accountable? Then this is for you Trying to be healthy (work out, eat right, get enough sleep) juggle schoolwork, and work/family/social stress is tough...we can't promise to help you pass advanced accounting, but at least you're among others that understand what you're going through, and maybe pick up a few tips along the way
  10. Greetings all! I am a newbie who has just completed my first challenge. To identify goals publicly, to name my efforts daily (which I came to find helpful), admitting falling down as well as getting up...all good. I am grateful for companions on the way, for a good word, advice, or a course correction Now that I've read more about the different classes, there is a great resonance with Druids. Meditation/Contemplative Prayer (practitioner and teacher of Centering Prayer), balance (exploring with a life coach), nature (of which I have been developing a growing appreciation over
  11. In school? Studying for an exam? Super-huge thing coming up that you need to prepare for? Need support? Someone to hold you accountable? Then this is for you Trying to be healthy (work out, eat right, get enough sleep) juggle schoolwork, and work/family/social stress is tough...we can't promise to help you pass advanced accounting, but at least you're among others that understand what you're going through, and maybe pick up a few tips along the way
  12. I'm Bipolar and Manic-depressive. I was also born without feelings. Probably Aspergers. So on somje days I will be your greatest asset, the greatest motivator you've ever seen. And some days I'll be thinking about removing your skin and using it as a cape. Skinman. No powers, just a lot of explaining to do. So we should probably keep this online and safe. So take the mace out of your purse, (Wow it's an actual mace, is that a morning star?) +3 to awesome. I need an equally evil but fair taskmaster to keep me on the straight and narrow. For example, I ate an entire family-sized bag of pean
  13. In school? Studying for an exam? Super-huge thing coming up that you need to prepare for? Need support? Someone to hold you accountable? Then this is for you Trying to be healthy (work out, eat right, get enough sleep) juggle schoolwork, and work/family/social stress is tough...we can't promise to help you pass advanced accounting, but at least you're among others that understand what you're going through, and maybe pick up a few tips along the way
  14. Smell that? It's new challenge time! This is the thread for all things nutty. Here is the sign up sheet Here is the link for our Bingo PvP challenge! Unfortunately, the Doodlies are a closed group, only people in the attached list are able to sign up at this time. The good news is that Def is the keeper of the waiting list! If you are interested in becoming a Doodlie and haven't talked to her yet, please send a PM and she will be happy to add you to the list. Until then
  15. Welcome back my sweet doodlies <4 We're ready for a new challenge and we are going to be awesome yet again! Do you want to be a doodlie? I understand, we are awesome. If you are on this list, you are free to join us here in the griddle: This list isn't for the nuthouse doodlies! They have their own thread and their own rules. You can find the nuthouse here.
  16. Bards, Paladins, Innkeepers, Clerics, Healers (and more?) of All Guilds... TAG! You're IT! A tag matching system to help nerds find other nerds of the same role-play occupation... Our primary objective for this round is to encourage others to apply the tags we developed last challenge, by spreading the word and teaching others how to apply the tags to their challenge threads. To Dos for Challenge #2 of 2016: 1) Create a short guide for how to apply tags to your challenge 2) Develop a message template with links back to the tagging guides and spread word on all guild genera
  17. In school? Studying for an exam? Super-huge thing coming up that you need to prepare for? Need support? Someone to hold you accountable? Then this is for you Trying to be healthy (work out, eat right, get enough sleep) juggle schoolwork, and work/family/social stress is tough...we can't promise to help you pass advanced accounting, but at least you're among others that understand what you're going through, and maybe pick up a few tips along the way
  18. Me over the holidays: Me in my head, going forward: I'm so lazy that I am a week late to a 4 week challenge. But at least I'm here at last! Goal One: Eat Healthy and Lose Weight Create good habits.Make it easier to make healthy choices.Track all food. Goal Two: Be More Active Get back to twice weekly gym visitsGo hiking every weekendPersonal Goal: Read constantly. My goal for the year is 50 books. I intend to surpass my goal. Right now I am re-reading the Anita Blake series. While I was off work after Christmas, I read a book per day. Now that I am back to work, it takes me about 3
  19. "You refer to the prophecy of The One who will bring balance to the Force..." "You were the chosen one... You were to bring balance to the Force, not leave it in darkness!" Ever since reading this article, I have wanted to be part of the type of Jedi council it describes. I simply never acted on it until now. I will be taking it quite literal with a Jedi theme. All Star Wars fans welcome. Onto the lore. There exists a recon special ops team within the Resistance. They were simply referred to over radio as "Vision squad," or Vision for short, and the name stuck.They work closely with the Al
  20. Bards, Paladins, Innkeepers, Clerics, Healers (and more?) of All Guilds... TAG! You're IT! A tag matching system to help nerds find other nerds of the same role-play occupation... With the new changes on Nerd Fitness, the old questions of "Why don't we have a Bard's guild?" or "How can I best find other nerds with the same 'class/occupation/interests'?" have surfaced again. After reading people's ideas on the CHALLENGE AND CLASS CHANGES AND UPDATES thread, I realized we don't need any new features or additional guilds. We have the necessary tool already at hand! All it will take is
  21. In school? Studying for an exam? Super-huge thing coming up that you need to prepare for? Need support? Someone to hold you accountable? Then this is for you Trying to be healthy (work out, eat right, get enough sleep) juggle schoolwork, and work/family/social stress is tough...we can't promise to help you pass advanced accounting, but at least you're among others that understand what you're going through, and maybe pick up a few tips along the way
  22. Let's level up! If you are looking to work on your goals with someone else I can be your Sidekick! So I am a woman in my 30's and I live in Upstate New York, in Albany. I'm a Druid...I love dance, yoga, biking, helping others and lots of artistic endeavors. I am recently recovering from injury. My aim is to tighten up my muscles, continue strength training, yoga and a bit of weight loss. I am also curious about basic Krav Maga techniques, which I hope will help boost my self-confidence as I just moved into the city. I hope to find someone who is positive and supportive like I am. I wou
  23. Hi, I've been a lurker here on NF for a couple of years now. I've been trying to step up my involvement because I know that being more involved/having more like-minded friends will probably help me to my goals (and it's always good to know more fitness-minded nerds!). However, I kinda suck at keeping in touch/keeping up with the forums, and my fitness and nutrition journeys are both rollercoaster-like in my ability to keep at them. What I would love is someone who I can message frequently who will kick my ass into gear (nicely) who I can similarly encourage and motivate. I'm interested in pal
  24. Instead of challenges I'm switching to this method for a bit. That way I can have some kind of accountability and still be part of the forums. I have a respawn post I made if u want a back story. So let's just jump right in. Today I had coffee, heavy cream but no sugar. Keeping sugar out of my coffee is ONE good thing I have stuck with. As a hungry as I am now, I am fighting the urge for fast food and just eat the healthier lunch I brought. And I had a delicious breakfast of pecans, banana, and cottage cheese. Better than the sausage and biscuit I've been craving. A few good things today.
  25. In the previous challenge I did the 3 week superhero challenge during my nf challenge. The superhero challenge requires you to check in daily on the website and log your water intake, diet, and exercise. During those weeks, I met my nf goals perfectly. After those weeks ended, I didn’t do so well. Moral of the story: accountability is HUGE!! it keeps you focused on the goal and is something I need to do more of – sooo that’s the plan for this challenge: GOALS: Log food intake and exercise DAILYDoesn’t matter what food I eat this challenge, as long as I log it. When I give myself foo
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