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  1. In school? Studying for an exam? Super-huge thing coming up that you need to prepare for? Need support? Someone to hold you accountable? Then this is for you Trying to be healthy (work out, eat right, get enough sleep) juggle schoolwork, and work/family/social stress is tough...we can't promise to help you pass advanced accounting, but at least you're among others that understand what you're going through, and maybe pick up a few tips along the way
  2. this is also a repost of my respawn, but I plan on posting the updates daily here too. So I'm starting a respawn, but trying something entirely new, so as not to go insane (you know, insanity is trying the same thing over and over again and expecting different results, right?) So I'm starting this respawn by 1 actually posting my plans, for some accountability, 2 following the academy plan after 3 starting wih an elimination diet to really find out what will work for me, what has been sabotaging me, and also to push myself to be more creative, and resourceful in my cooking and
  3. So I'm starting a respawn, but trying something entirely new, so as not to go insane (you know, insanity is trying the same thing over and over again and expecting different results, right?) So I'm starting this respawn by 1 actually posting my plans, for some accountability, 2 following the academy plan after 3 starting wih an elimination diet to really find out what will work for me, what has been sabotaging me, and also to push myself to be more creative, and resourceful in my cooking and prep. So as a first step, here are my before pics: Her
  4. It is good to be back! Life happened so I haven't been on in about a year or so. I am at 309 lbs now and I am looking at Bariatric Surgery. However, I can't meet certain program requirements (meetings) due to my work schedule so I am going to give the diet a go again. I am trying something new now. A 2 hour challenge. I eat small meals every two hours. These are my only restrictions: No junk food, no coffee, no soda. Everything else is fair game. I am trying to eat as many veggies and as much protein as possible. Here is what I ate yesterday. 2PM, M
  5. In school? Studying for an exam? Super-huge thing coming up that you need to prepare for? Need support? Someone to hold you accountable? Then this is for you Trying to be healthy (work out, eat right, get enough sleep) juggle schoolwork, and work/family/social stress is tough...we can't promise to help you pass advanced accounting, but at least you're among others that understand what you're going through, and maybe pick up a few tips along the way
  6. Well, well, here I am yet again, I was seriously not going to do another Challenge, they were becoming frustrating, repetitive and just an excuse to suck and fail! However, not this time Zurg! I am taking this in a different direction. I lift, I know that, I eat, I know that too, but one of these things is not getting me to where I want to, or need to be. Healthy weight for height and off BP meds. I will give you a hint............*whispers* it's not lifting. I have figured that I am not an emotional eater, proved last week. I am not a bored eater, proved because you kn
  7. I am a middle school math teacher looking to my fitness my new career. I currently have a USAW level 1 coaching cert as well as a personal training certification from ACTION. I am currently studying to get my personal training certification from ACE so I am more hirable, as well as get my StrongFirst kettlebell certification. I have just put myself back on the autoimmune protocol as I have hypothyroidism and celiac's disease and have been run down and prone to the cold the past couple of months. Of course I have some pounds that I would like to drop, but I am more concerned with my goal of get
  8. LIFTS for the workout all reps were in this order 30, 12, 10, 08, 06. Posting weight lifted in place of the rep for each individual movement Bench press reps: 95, 115, 115, 135, 135 Incline bench: 65, 85, 85, 95, 95 Dumbell flyes & Pullover (superset): 25, 30, 30, 35, 35 Chin up (wide grip 4 sets x max effort @30lbs off on assist machine): 15, 10, 08, 10 Bent over barbell & two dumbbell row (superset): 95, 115, 115, 135, 135 leg lifts on back (arm over head): 25 x 5
  9. "It is time to stop lurking" - Tippeh, 6/9/16 at 9:53pm Well okay I said that a few times before but this time, I mean it I'm tired of being tired. I'm tired of recording my "progress" on scraps of paper I end up losing anyways. I'm tired of starting over multiple times and being just as confused as before. I used to do full body HIIT workouts mainly doing calisthenics 2-3 times a week during the start of my college years and I remember just how AMAZING I felt and looked everyday. Then family issues, changing majors, not eating enough, and life happened. Therefore I fell
  10. In school? Studying for an exam? Super-huge thing coming up that you need to prepare for? Need support? Someone to hold you accountable? Then this is for you Trying to be healthy (work out, eat right, get enough sleep) juggle schoolwork, and work/family/social stress is tough...we can't promise to help you pass advanced accounting, but at least you're among others that understand what you're going through, and maybe pick up a few tips along the way
  11. Hello everyone. I just signed up for the Academy and I just started Crossfit a month ago here in Fort Myers, FL. All my recent reading has lead me to believe that Crossfit is a great way to start back on the road to getting into excellent overall physical condition but that it can sometimes be unbalanced as well as using what could be some dangerous workouts and/or combinations of workouts. I would like to see if anyone live in or near Fort Myers that would like to start a small Nerd Fitness group to help keep each other accountable and talk about fitness, etc. in an effort to keep each other
  12. Hi I'm Dave and I'm looking to carpool to a gym in my town of Lincoln, NE. I also would like a spotter/motivator, and I'm sure I can provide the same. PM me if you think this could work out
  13. Let's try this again. I guess two years ago when I wrote my first introduction I wasn't ready to commit. After losing some weight through a very physical job, I'm feeling better and more confident in myself and getting fit again. Here's my back story that hasn't changed since I typed it 2 years ago, well a few minor details but hey.... Now some background info.....I'm no stranger to fitness. In high school I was on the swim team (I was a sprinter, freestyle and butterfly) kept me in great shape. After highschool I joined the United States Marine Corps where I spent the next 6
  14. Instead of challenges I'm switching to this method for a bit. That way I can have some kind of accountability and still be part of the forums. I have a respawn post I made if u want a back story. So let's just jump right in. Today I had coffee, heavy cream but no sugar. Keeping sugar out of my coffee is ONE good thing I have stuck with. As a hungry as I am now, I am fighting the urge for fast food and just eat the healthier lunch I brought. And I had a delicious breakfast of pecans, banana, and cottage cheese. Better than the sausage and biscuit I've been craving. A few good things today.
  15. In school? Studying for an exam? Super-huge thing coming up that you need to prepare for? Need support? Someone to hold you accountable? Then this is for you Trying to be healthy (work out, eat right, get enough sleep) juggle schoolwork, and work/family/social stress is tough...we can't promise to help you pass advanced accounting, but at least you're among others that understand what you're going through, and maybe pick up a few tips along the way
  16. Greetings all! I am a newbie who has just completed my first challenge. To identify goals publicly, to name my efforts daily (which I came to find helpful), admitting falling down as well as getting up...all good. I am grateful for companions on the way, for a good word, advice, or a course correction Now that I've read more about the different classes, there is a great resonance with Druids. Meditation/Contemplative Prayer (practitioner and teacher of Centering Prayer), balance (exploring with a life coach), nature (of which I have been developing a growing appreciation over
  17. Welcome back my sweet doodlies <4 We're ready for a new challenge and we are going to be awesome yet again! Do you want to be a doodlie? I understand, we are awesome. If you are on this list, you are free to join us here in the griddle: This list isn't for the nuthouse doodlies! They have their own thread and their own rules. You can find the nuthouse here.
  18. Smell that? It's new challenge time! This is the thread for all things nutty. Here is the sign up sheet Here is the link for our Bingo PvP challenge! Unfortunately, the Doodlies are a closed group, only people in the attached list are able to sign up at this time. The good news is that Def is the keeper of the waiting list! If you are interested in becoming a Doodlie and haven't talked to her yet, please send a PM and she will be happy to add you to the list. Until then
  19. In school? Studying for an exam? Super-huge thing coming up that you need to prepare for? Need support? Someone to hold you accountable? Then this is for you Trying to be healthy (work out, eat right, get enough sleep) juggle schoolwork, and work/family/social stress is tough...we can't promise to help you pass advanced accounting, but at least you're among others that understand what you're going through, and maybe pick up a few tips along the way
  20. Okay peeps - I'm taking the plunge and asking for accountability. I'm hoping there is someone out there who is highly motivated and wants to help someone who is overweight finally shed the weight. I'm stubborn, and I like to do things independently, but the more excited I am about it (which is easy to do) the longer I'm going to stick to it, and a virtual buddy is exactly what I need to help me stay accountable. I can do this both ways, and am a great encourager - but I really need the help. Anyone willing to help me reach that ultimate goal of being a bad ass assassin, feel free to pm or
  21. I'm Bipolar and Manic-depressive. I was also born without feelings. Probably Aspergers. So on somje days I will be your greatest asset, the greatest motivator you've ever seen. And some days I'll be thinking about removing your skin and using it as a cape. Skinman. No powers, just a lot of explaining to do. So we should probably keep this online and safe. So take the mace out of your purse, (Wow it's an actual mace, is that a morning star?) +3 to awesome. I need an equally evil but fair taskmaster to keep me on the straight and narrow. For example, I ate an entire family-sized bag of pean
  22. In school? Studying for an exam? Super-huge thing coming up that you need to prepare for? Need support? Someone to hold you accountable? Then this is for you Trying to be healthy (work out, eat right, get enough sleep) juggle schoolwork, and work/family/social stress is tough...we can't promise to help you pass advanced accounting, but at least you're among others that understand what you're going through, and maybe pick up a few tips along the way
  23. In school? Studying for an exam? Super-huge thing coming up that you need to prepare for? Need support? Someone to hold you accountable? Then this is for you Trying to be healthy (work out, eat right, get enough sleep) juggle schoolwork, and work/family/social stress is tough...we can't promise to help you pass advanced accounting, but at least you're among others that understand what you're going through, and maybe pick up a few tips along the way
  24. Me over the holidays: Me in my head, going forward: I'm so lazy that I am a week late to a 4 week challenge. But at least I'm here at last! Goal One: Eat Healthy and Lose Weight Create good habits.Make it easier to make healthy choices.Track all food. Goal Two: Be More Active Get back to twice weekly gym visitsGo hiking every weekendPersonal Goal: Read constantly. My goal for the year is 50 books. I intend to surpass my goal. Right now I am re-reading the Anita Blake series. While I was off work after Christmas, I read a book per day. Now that I am back to work, it takes me about 3
  25. Hi, I've been a lurker here on NF for a couple of years now. I've been trying to step up my involvement because I know that being more involved/having more like-minded friends will probably help me to my goals (and it's always good to know more fitness-minded nerds!). However, I kinda suck at keeping in touch/keeping up with the forums, and my fitness and nutrition journeys are both rollercoaster-like in my ability to keep at them. What I would love is someone who I can message frequently who will kick my ass into gear (nicely) who I can similarly encourage and motivate. I'm interested in pal
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