Jump to content

Search the Community

Showing results for tags 'active listening'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • WELCOME
    • Welcome to the Rebellion!
    • Rebel Introductions and the Respawn Point
  • 5 WEEK CHALLENGES
    • Current Challenge: July 31 to September 3
    • Previous Challenge: June 19 to July 23
    • Guild Chat and Discussion
    • Adventure Parties and PVP Challenges
    • Previous Challenges
  • REBELLION HEADQUARTERS
    • Rebel Army Base Camp
    • Daily Battle Logs and Epic Quests
    • Rebellion Meet Ups
  • FITNESS AND NUTRITION
    • Nutrition
    • General Fitness
    • Running, Swimming, Biking, Walking, Hiking
    • Strength Training!
    • Yoga & Martial Arts
  • NerdFitness.com
    • Archives
    • NerdFitness Suggestions

Categories

  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


Location


Class

Found 1 result

  1. My 8th challenge and my one year anniversary with Nerd Fitness. My last challenge was really involved. I have learned through this year, I am really inconsistent. Just something to improve on in a loving and forgiving way. I am no robot, I can't just reprogram over all my bad habits and quirks. Here's my thoughts for this challenge: Gratitude - 3 per day - Love to do these. Sugar busting diet - keep getting rid of sugar from my diet. I would like to work with Crockpot recipes. I would have no problem lowering my sugar if I didn't find myself in the middle of the day with nothing to eat but fundraising chocolate bars. Meal planning is key and I have room for improvement with that! Meditation - once per day - I was best with this when I woke up early and used a 15 min. meditation app. Working out - 6 times this challenge, my shoulder is just not right and I am not sure what to do. Rest is not improving it. I would like to lift with the empty bar and see how that goes. Black break-up/redo wardrobe - Getting rid of black in my wardrobe has been awesome. I am amazed at how many people have noticed and I get so many complements, even strangers notice. Most people dress in black and very dark colors, I walk into the room with a bright orange jacket and everybody notices. It would have freaked out if I did that in the past, now it is fun to show others that you can wear colors. I feel there is power in it, to not be afraid to stand out. I have wore some crazy combinations of colors just to not wear black, like bright blue with olive green. I am sticking to my goal of wearing no black and all my friends are watching and checking up on me. I have a lot of accountability on this one! Kindness: Active listening, no sarcasm, smiling. I want to take kindness to another level and work on improving my listening skills. The sarcasm jar is great although I am not putting in the money, everyone is pointing out to me every sarcastic remark I make. I am much more aware of my interaction than before. I want to continue to smile and also smile as I am resting, driving, standing in line and throughout my whole day. Too many people walk around with a frown or terrible look on their face. Smile, smile, smile!!!
×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines