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Found 4 results

  1. Hi All- I'm a long-time reader, first-time poster. Goals, goals, goals. By the end of the year, I'd like to lose 20lbs. Now this is probably going to be hard- this year, I'm graduating from college, moving, starting a new job, etc. But little by little, I believe it can be done! This month, I will be: Reducing the sugar intake in my coffee (1st week only 2 drinks with coffee, 2nd week only 1, weeks 3 & 4 no sugary coffee at all)- I'm trying to avoid drinking my calories. Following my exercise program, which, of course, has lots of fun
  2. My ultimate goal is to fit comfortably into UK size 14 trousers. To do that, I need to drop a dress size and I want to do this by losing fat. I feel like I've got a good grip on workouts and food / diet so this challenge is about creating new routines and adding another level of automation into my daily life. Being more active outside of workout sessions and looking after my body are my main focus areas for this challenge. 1. Activity! STA+2 CON+2 Be active outside of workout sessions. Minimum is walking for 10 minutes per day. This is continuing from my previous challenge but is being mad
  3. Happy new year fellow rebels! Here goes for level 11 ... My ultimate goal is to fit comfortably in size 14 trousers. To get there, I need to drop a dress size. I need to be more active in order to burn the fat off. I am fit and healthy and rested so looking forward to starting the new year off right. 1. WORKOUT! 30-min workouts, 5 times per week. STR+2, STA+1, DEX+1 A = 28+ days with a workout B = 25-27 days with a workout C = 22-24 days with a workout F = 21 days or fewer with a workout 2. ACTIVITY! Be active outside of workout times. Minimum 10 minutes per day, 5 days per week
  4. So just about a year ago I joined Nerd Fitness with all of the best intentions. I started eating a diet closer to primal than paleo, I bought and began the workout in the Convict Conditioning book (which I personally find awesome because it doesn't automatically assume you can immediately do something like a squat or a pushup straight off) and then something really horrible started to happen..... I got complacent, I started listening to all of the people around me at work that couldn't understand that the weight/inches I was loosing was because I was doing something besides going home from my
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