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  1. I'm looking for good bodyweight exercises that help to strengthen and tone the inner thighs. Hear me out - this isn't a whiny "I want to spot tone" thread. So here's what's going on: I've gone to PT twice (over 2 years) for the same problem. Honestly I was doing great the first time around. Then I started to slip. Then I just didn't do it at all. I figured "nah, I'll just do stuff at the gym and that'll cover both bases!" Wrong. The second time around that I went to PT they told me I still have the same defect essentially, but I found out what is actually causing it and what I can
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