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As a recovering underpants collector, I have two great fears in my life: lack of work and unlimited internet access. Work is really slow right now because I'm waiting for data but I'm still required to be at work all day. So I end up surfing the internet, reading articles, checking Fitocracy, and I inevitably stumble across this: 10 Foods That are Much Healthier Than You Think What's the Best Way to Lose Fat? The key lies in *timing* your carb intake. Eat Frequently to Stoke the Metabolic Fire It Doesn't Matter When You Eat Food, As Long As You Meet Calorie/Macro Requirements Plus many, many, many more and conflicting things like the last two statements as well. How do y'all wade through all this nonsense? How do you tell whether something is really good advice or whether it's just marketing fluff? And look at that, my data just came in...