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Hello Everyone! My name is Wolf and welcome to the Masters of the Universe thread to achieving advanced bodyweight moves! This thread will be ongoing and anyone can join. This sanctum is for those callisthenic enthusiasts out there that want to get their first muscle-up, human flag or even freestanding HSPU. Lifting heavy and throwing around iron is great, almost nostalgic in nature-but to me, there's something special about manipulating your body weight and maintaining absolute control that just gets me all warm inside! I want to achieve my 1st muscle up, human flag, freestanding HSPU and both front and back levers one day soon. Realistically, some of these moves, like the levers, can take up to 2 years of training-but it doesn't hurt to post progress on the advancement for these epic moves. The muscle-up and HSPU are the first advanced moves I will be working towards. There's something sexy about the muscle-up. It's fluid and shows great power and manipulation over the body. The freestanding HSPU... well, that's just beastmode right there. Signs of a hardcore core! Both exemplify control and immense strength. Plus, advanced moves like this directly relate to functional fitness. If you're a parkour/freerunning enthusiast like me, moves like the muscle up help develop the necessary strength and power to get up and over walls that are of great height. Plus, it just looks cool. So come on in and enjoy yourself, stay a while, introduce yourself and your goals and lets get after it! Any Masters of the Universe references are always appreciated! I HAVE THE POOOOOOOOWWWWWWWWEEEEEEEEERRRRRRRRR! Wolf