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I get lost in adventure novels (no I haven't read this original work yet), but don't really lead an adventurous life. Like Trevor it would probably have to creep up on me and let me fall in to it. With me choosing to take part in a beginner's OCR - The Muddy Princess - I am making the effort to go out and find a bit of adventure. I want to be Hannah however. The Go-Get-It-Girl! So for this challenge Hannah does the training - no hesitation, push through it, she can do anything, and she always comes up with a plan. Trevor is good, but he doesn't always get all the things done. He will concentrate on water and sleep, the essentials. Shaun is a teenager and they (from what I've heard) are sometimes stubborn. I'm going to need him to help me with food. Together we'll face this adventure at the Centre of the Earth, and come out strong and daring to face the OCR, and any other adventures that might occur. TRAINING with Hannah BW Strength: OCR workout. 2x/week - 6x at least for 85% to pass. Cardio: Run/Walk 2x/week - 6x at least for 85% to pass. Mobility Stretches: - 6x at least for 85% to pass. ESSENTIALS with Trevor Water/Rooibos/Herbal tea: 5/7 days a week. Min. 20 days, 80% to pass. Sleep (at least 7hours a night) 5/7 days a week. Min. 20 days, 80% to pass. FOOD with Shaun <50g net carbs per day. 5/7 days a week. By end of challenge 25 days at least. Includes 4 variances for a chocolate or something (thinking shark week or just really want something). Banting approved snacks obviously doesn't count as a variance, but their carbs will count towards my daily carb limit. Knowingly eating gluten, I immediately loose the day even if my carbs were < 50g. A variance cannot be used to eat gluten. Gluten = flesh eating plants! INJURY PROTOCOLS I sprained my ankle while doing the first OCR workout for this challenge during Week 0. I've deleted the previous protocols as they don't really apply. I've decided not to count week 0 as part of the challenge. Will take the rest of the challenge as it comes.