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  1. I was struggling to think of a theme for this challenge - in NF of yesteryear, I loved doing fun, fannish challenges, usually with complex spreadsheets and real-life roleplaying. Last challenge, I picked a theme that felt somewhat interesting, but it didn't really reflect my goals and I didn't feel like I engaged with it aside from the goal post. As I put my goals together this week, hemmed and hawed over theme options, thought about roadblocks from last challenge, I realized... maybe I don't need a "theme." Maybe this month is just about simplifying and streamlining. So that's where we are. This challenge I'm using Habitica to track my info, and a spreadsheet to collect all that data and analyze it. Each goal has the Habitica tracker under the spoiler cut. And yeah, this feels like a lot of set up, but it actually should make it easier to track in the long run! 👟 Exercise The plan is to build on the awesome C25k success I had last challenge and add in even more exercise fun. I'm on Week 5 of C25k currently, and planning to stretch that week out a little since it's a steep change from previous weeks. Ideally I'll be finishing up the program right as this challenge ends. On the strength building side, I'm going to restart the ol' NF Bodyweight Workout, twice a week (thanks for the idea, @MezzotheLefty!) C25k 3x a week = 15 total NF Bodyweight Workout 2x a week = 10 total 🥦 Eat Paleo 4 Days a Week Okay, paleo-ish. I'll probably keep putting half and half in my coffee and using ketchup. So maybe this is more "low-carb" than paleo. But the idea is to eat more or less grain- and sugar- free, to fill my plate with vegetables, and to break out of the carbo-loaded diet I've been eating for the last 3 years. Hopefully some weight loss will come along for the ride. Notice it's only 4 days a week though, because, baby steps here. Even 4 days a week is better than I'm doing now. Paleo 4x a Week = 20 total 🍴 Healthy Food Habits IF 16/8 8 glasses of water a day No binge snacking No sugar before 4pm There's a lot going on here, but this is all stuff I've done before and been successful at, so the idea here is just to keep building these habits and keep up a streak of healthy days. There's nothing too challenge or restrictive, just reminders to not go nuts on the snacking or the sugar and to prioritize drinking water. Everyday = 35 total 🏠 Minimize | Organize | Optimize This is part of my on-going effort to declutter and beautify our house. I have a checklist in my Bullet Journal that's pretty granular - each space should take less than 2 hours. This includes: thoughtful decluttering, donating/selling anything we don't use, making sure this is the right "home" for everything that does stay, clearing space so that new things can come in or be relocated here, zhuzh-ing up the look to make it more beautiful or functional. The plan is to do 2 spaces a week. 2 spaces a week = 10 total Spreadsheet Of Tracking
  2. Welcome! I’m the married parent of 4 kids aged 0-7. I’m ultimately an adventurer at heart, though I train similar to a lot of Rangers (and I’m something of a Druid Paladin which is also something of an equivalent to a Ranger). I love hiking, exploring, traveling, and other fun things with the family. Since shortly before joining Nerdfitness, my physical training is typically built around injury rehabilitation (which happens a bit more often due to autoimmune arthritis) and training to be able to travel, explore, and play with my family. I have a pretty effective Disney World training system, and try to ensure that at any point I’m strong enough to carry my whole family somewhere. That has become more difficult as the years go on but I can still do it for the most part. I am also an enthusiastic suburban homesteader bent on establishing an orchard and vegetable garden, so things can get pretty out-doorsy depending on my goals. My needs mean I do a variety of types of training, and my earliest two physical training goals were “run fast” and “be able to competitively play any sport I come across.” I prefer to avoid gyms and do a lot of body weight training. At the beginning of the year, we welcomed baby 4 into the family, my cat was diagnosed with feline dementia a couple months ago, and I am still on parental leave though I return to work next week. I’m not particularly looking forward to it, but C’est la vie. A couple of months ago, we discovered some nearby bakeries for sale, a way to give a physical location to our small cottage bakery, and are intensely investigating those. Timing has taken longer than we hoped but we’ve also figured out what we’re definitely not doing. That’s the whole point of due diligence though. We have several new fruit trees, including a kumquat tree. I look forward to getting those planted and to finishing my fence, whose remaining pieces are currently being shipped. Healthwise, we’ve been living the keto lifestyle for a little over 2 months, and we’ve found it to be incredibly easy to stick to 99% of the time, meaning we’re seeing more success and I’m burning less willpower on food-related stuff. I am a pound away from my arbitrary goal weight, though I’m still far off of my goal composition. The last time I was this weight was before I met Jessie and when I was a middle and high school wrestling coach. That is, one of the best shapes of my life. I want to be lean and strong, not skinny and weak. (Tried that and hated it). I have not been as dedicated to my calisthenics the last couple of months, so I’ve gone a little backwards but a lot less than I was fearing. But I’m not doing too bad for a guy who is just starting to sleep through most of the night due to infant care and who hasn’t really had the opportunity to run alone. Goals: 1. Sleep. As best as possible. I’m a nonfunctional mess without sleep and can sacrifice it for a few days ok but then I have to make it a super high priority to regain it. With le bébé getting older this is easier but with work starting back up next week, that adds a complication. 2. My basic calisthenics routine with Woody and Rex and Bo Peep. I need to get back into this as a regular practice, which I think will be easier with a workday and the associated schedule. Currently I’m back down to 4 pull ups and 28 push ups but I’m not as concerned about being able to build back up since I’ve been off, and I hear keto can reduce general performance as well. 3. Take one concrete step forward per day- at least one tangible, visible thing to make life better. This ranges from things as small as “dig out the replacement toaster” to as big as “reorganize the playroom.” I don’t have to complete the bigger ones as long as I make progress. 4. Take one concrete step forward per day career-wise. I need my job but I’m not satisfied in it and otherwise need a change. I need to hone/adapt skills and look for other opportunities. -> Currently, this involves working towards dramatically expanding a part-time business into a full-time business, which would have Jessie running that business full-time and likely have me also working it full time within the next few years. 5. It’s planting time. I have a raised vegetable bed to dig in, (and the veggies are protected on the porch), drainage to install, and permanent cinderblock sides to install. I have anti-deer fences to put in around my fruit trees as well, and I started a bunch of seeds last challenge. Also, one of my experimental seed fruit trees actually survived but I’m growing it larger before installing it in the back yard. I also have my grandma’s Japanese yellow rose to place, and I am building a small, raised pot in the front next to the garage for it. I also want to finish off the fencing (connecting neighbor fences to our house and installing a gate) so I can let the dogs out/delegate that job to someone else. Half of this job is done. An error in parts ordering meant I had to return and replace several parts to enable the usage of two gates. In addition, the beds and yard all need to be weeded to keep said weeds from totally taking over. 6. Therapy. I have a new diagnoses and new medication that have been, it feels, pretty life changing. I finished intensive therapy that was also insanely helpful prior to that and I am continuing with less frequent sessions. My goal is to better learn how to manage ADHD and how to be a more connected, present, and supportive husband and father. I had some big conversations with other family members that I think have been really helpful with our relationships, too. There’s a lot going on. I’ve started a lot more regular D&D sessions with the kids. We had a few false starts and some practice sessions but they’re finally getting into the Lost Mine of Phandelver. I’m seriously considering a TikTok channel detailing their exploits because they’re a lot of fun- a regular human fighter (who will likely become a Paladin) played by Woody,, a Dragonborn Barbarian who will 100% be multiclassing Druid played by Rex, and a higher level Tibbit multiclassing Druid and Rogue played by Bo Peep, who is a volatile sometime-companion and sometime-ally who can also wild shape into a dog.
  3. Losing weight is boring and it’s not fun. It’s a lot more fun to read a book in bed until 1am while eating candy bars. I think to myself “If I just did these things, I could lose weight. So... We’ll see if I’m right 1. If I stopped eating after dinner. I eat snacks after dinner. Usually like another whole dinner’s worth of snacks. and those 1am candy bars? It’s one of my favorite things in life. But it’s so rotten for me. I eat too much, I have heartburn and have trouble sleeping, and then I wake up grouchy and sugar-hungover and sleep-deprived. So it’s so much more than just the calories, but damn, those calories. If I stopped eating, I’d cut calories dramatically without starving myself, and I’d sleep better. 2. If i just did the workout. I hate working out. It’s hard. I hate the feeling of my fat getting in the way of my body moving. I hate it! I hate how hard it is to breathe and that feeling of panic that “Oh shit, I’m gonna die right now” as I’m just trying to walk around the neighborhood. But working out will help me be stronger, and the more I do it, the easier it will be. And yeah. It’s boring as hell, but I don’t want to find out how exciting a heart attack is. 3. If I managed stress better We all know I suck at stress management. I mean. Y’all. I suck at stress management. I’m going to start with an hour every day just for myself. Where I turn my phone off, shut the door, and ignore the universe. It doesn’t matter what I do in that hour. Whether I’m working or relaxing, that hour is just for me and everyone else has to wait. Except for two days a week when I take four hours off to myself, and it’s best if they are in a row. It doesn’t have to be a weekend, it can be Wednesday and Thursday, but I need two days where I have an afternoon completely to myself to log off, shut the door, and recharge. My family is on board with this plan. So I am gonna do all these things for this challenge and report back in, and at the end of challenge I’ll get weighed and we can see how effective it is!
  4. It’s time to have a some fun! In case you are on your phone and cant see my signature kinks Er..links, here is my epic quest. I was thinking about my Big Why and I realize it has changed a lot. I’ve changed a lot. I want to travel more, I want new experiences, and I want to be healthy and fit so I can really enjoy it without feeling weighed down by the Cupcakes of Days Past. In the past, I’ve struggled with making everything into Hard Work. Eating healthy is Hard, working out is Hard, and its not that it needs to be easy, but it grows in my head until it becomes this impossible monster, a titan of terror. So I want to remember the reality of the situation: each day is an opportunity to live, not just exist. My goals this challenge: Follow my workout schedule. cook more meals. I’m aiming for seven dinners this challenge. Write my morning gratitudes Go to my favorite park and hit the trails once a week. Okay! Lets have fun!
  5. 12 Week Hypertrophy Quest Quest Goals: 1) Increase Muscle Mass 2) Decrease BF% 3) Increase Strength In All Lifts Overview/Details Each working set should be performed to near failure with 12 being the most reps you should perform and 6 being the lowest. This workout utilizes supersets.Take a 1 minute break between each superset. Supersets are grouped by letter before them. See Quest Objectives for context. Increase weight on each set by at least 5lbs. Increase weight from week to week as well. By the end of the 12 weeks, you should be 10lbs+ stronger in many lifts. This program can be repeated with endless variation. If you begin to plateau, seek ways of making the workouts harder. An example could be adding some dropsets. SPLIT CHEST/BACK SHOULDERS/ARMS LEGS Quest Objectives: Day 1: Chest/Back | Warm-up 5 minutes of cardio A1) Bench Press 2x6 warm-up, 3x12 working A2) DB Row 2x6 warm-up, 3x12 working 1 - 2 minute rest B1) Hammerstrength incline Chest Press 3x12 working B2) Hammerstrength lat pulldown 3x12 working 1 - 2 minute rest C1) Cable Crossovers 5-7x12 working C2) Reverse Flye 5-7x12 working Day 2: Active Rest | Start with 5 minutes of cardio if you normally don't do cardio, and add 5 minutes to your average time of the cardio you do regularly. Increase total time by 5 minutes every other week. By Week 12 you should be doing 30 extra minutes of cardio. For the sake of this program, cardio is considered 150bpm+ for the whole session. Day 3: Shoulders/Arms | Warm-up 5 minutes of cardio A1) DB Shoulder Press 2x6 warm-up, 3x12 working A2) Standing DB Curl 2x6 warm-up, 3x12 working 1 - 2 minute rest B1) DB Front Raise 2x6 warm-up, 3x12 working B2) Tricep Extension 2x6 warm-up, 3x12 working 1 - 2 minute rest C1) Reverse Flye Machine 2x6 warm-up, 3x12 working C2) Barbell Curl 2x6 warm-up, 3x12 working 1 minute rest D) Skull Crusher 2x6 warm-up, 3x12 working Day 4: Active Rest | Do the same amount of cardio as you did on your first active rest day this week. Day 5: Legs | Warm-up 5 minutes of cardio A1) Squat 2x6 warm-up, 3x12 working A2) Leg Curl 1x6 warmup , 3x12 working 2 - 3 minute rest between A and B B1) Leg Extensions 3x12 working B2) Standing Calf Raises 3x12 working 2 - 3 minute rest between B and C C1) Weighted Walking Lunge 3x12 working C2) Lower Back Extensions 3x12 failure Day 6: REST Day 7: REST Let me know what you think below!
  6. 3/30/2016 "Not good," I told my impromptu sidekick. Jessica and I had been together since I plucked her out of a tree a couple months ago. Spring has come and winter walked away without dropping anything particularly fantastic on the ground. Oklahoma had become something of a crapshow to say the least, but it wasn't like this back in January. No, that's an entirely different story, but I guess we've got some time before the door breaks down. "How many of them do you think there are?" the teenager asked with a shaky voice. There is a hard pounding at the door of the safe room. We'd managed to find a particular jackpot of supplies, but it seems like we weren't going to stay safe for long. The pounding on the door came harder. "Come out and we'll be lenient!" rang out a very intimidating, masculine voice. "You know, Jess? The one thing I'm learning to hate more than zombies is survivors," I grumbled. Yeah, I guess I should catch you guys up-to-date. Tell you how we got here and how a scrawny teenager and I decided to be big damned heroes. More importantly, I need to tell you guys why I beat that seven day deadline. Maybe I'll get through the story before they break the door down. ____________________________________________ Hey lovelies! I'm back on Nerd Fitness. I fell off the face of the planet right at the end of my last challenge, but to let you all know: I successfully finished the January Challenge, even if I didn't actually get around to posting it. One of the big things about being largely housebound is that I now have a little more time to exercise and not working as much has made me much, much more creative with my food choices. It's pretty fantastic, all things considered. Thank you all the people who came and checked in on me, and I wanted to post this bit to you to let you know that I am fine! I missed the February and March challenges, not because of anything weird and woeful, mostly just because I forgot about it all and was like "Aw, crap, we're already a week into the challenge and I don't have any goals." So, I was carefully waiting in the wings for the April challenge so I could get back in the saddle, so to speak. I'll be posting goals tomorrow, just wanted to jump in and tell people I'm super excited to get back in the game and, finally, make some headway on the story I was writing.
  7. Off Week Goals: Lost in the Woods Inara: You’re lost in the woods. We all are. Even the captain. The only difference is, he likes it that way. Mal: The only difference is, the woods are the only place I can see a clear path. What’s your business here? - Firefly, Eposide "Serenity" I'm back. Again. And where I am right now is the dead center of the woods. I just finished my EMT-Basic certification class (still waiting to register nationally), and got back from the anime convention I was going to. Since I was focusing on surviving 15 hour days during July and getting my costumes ready for the past two weeks, my life's been left to its own devices. Entropy did its work so I'm mostly at loose ends. Welcome to Respawn number I-stopped-counting-a-long-time-ago-but-here-we-go-again. I'm planning on focusing my challenge on tackling some of the Academy quests, so my off week goals are to get through the housekeeping bits of the Academy and into the meat of the nutrition and fitness quests. But, like I said, this is the woods. I'd been pretty familiar with the Academy, but the recent overhaul added a bunch of new quests (Exciting! Loud noises!) so I have no idea what I'm getting myself into anymore. So I'll be making up my off-week as I go. Day 1 (8/15/16): Mindset Snap those Before Photos - Done! Sent to my accountabilibuddy. Take Your Measurements - I'm taking these first thing in the morning because that seems to be best practice. Find your Big Why - Complete! This got me a Level Up on the Academy. Share your Big Why - Complete! See below. Square away the Galley (not Academy related)- Not today. Had to deal with medication withdrawal so cleaning wasn't a good option. Day 2 (8/16/16): Mindset Take Your Measurements - Complete! Results below. The Art of Goal Setting - Complete! Goals listed below. Start your Epic Quest - Complete! Share your Epic Quest - Complete! <-- Click it!! Day 3 (8/17/16): Mindset I heard about the 12 Week Quest emails for the Academy (which you can get here if you want them) that let you know which quests to do in what order if you'd rather move around between the different modules. It starts with a welcome email so I'll be getting my first mission tomorrow. Gimme The Loot! - Complete! When I square away my apartment by this weekend, I'm going to buy myself a PS3 so I can have friends over for movies and games. Customize Your Batcave - Join the NF Academy Facebook Group - I've been a member for a while, so I just ticked this quest off. Hail the Triceratocracy! Love you, Tricerasisters! [[Ok, I know I disappeared on this one. Super-legit excuse: my Academy account(s, actually, which was the problem) was in flux and I got panicked over whether or not I'd be attending camp. After emailing back and forth with Staci and Noel (the best!!!), my accounts are consolidated and I have access to all the things again. However, my accounts are consolidated under my new email address, which is tied to the account I wasn't using. So I've been rebuilding my Academy presence over the past few days.]]
  8. Intro: The end of this challenge marks the first anniversary of me joining NF. At the end of January 2015, I weighed 255 lbs, hated myself, and constantly felt sick and tired. I started watching what I was eating, and then at the end of February took the plunge and joined a gym. I came across NF a week before the April 2015 6WC started. By that point, I was five weeks into attempting to establish a new workout routine, and nine weeks into attempting to eat better. There are links to my introduction/origin story and my first seven challenges in my sig below. Feel free to go rummage around in there. I’ve made steady progress through the challenges over the last 12 months, with just the occasional setback. In October, I was invited (and thrilled) to become an Ambassador for the Adventurers guild. Life Quest: There is an ongoing life goal to dress like a proper grown-up adult man, in clothes which actually look good on me, and make my wife proud to be seen with me when I take her out. The general aim is to continue to overhaul my entire wardrobe, getting rid of anything which falls into one of the following categories: baggy, sagging or ragged. Over my first four challenges, I set a specific goal of getting properly fitted for a good quality, tailored, three-piece suit, and get a good photograph taken wearing it, because I was sick of being disgusted when I looked in the mirror or saw a photo of myself. Having hit that goal, I kind of lost focus towards the end of 2015, so for now the focus is on getting back to basics, keeping it simple, and shooting for a fixed target weight of 180. With that in mind, the targets are almost identical to the last challenge. Once again, there’s no theme as such, so the quest titles are purely for my own juvenile amusement. Quest 1: “The Cleveland Steamer†7,000 calories burned on the cross trainer at my gym. Achievable Points on offer: +4 STA A - 7000+ (Points x 1) B - 6500-7000 (Points x 0.75) C - 6000-6500 (Points x 0.5) D - 5500-6000 (Points x 0.25) F - < 5500 (Fail. 0 Points.) Quest 2: “The Alabama Hot Pocket†500 burpees within the 26 days of the challenge. Achievable Points on offer: +4 DEX A - 500+ (Points x 1) B - 450-500 (Points x 0.75) C - 400-450 (Points x 0.5) D - 350-400 (Points x 0.25) F - < 350 (Fail. 0 Points.) Quest 3: “The Hoboken Squat Cobbler†500 bodyweight squats within the 26 days of the challenge. Achievable Points on offer: +4 STR A - 500+ (Points x 1) B - 450-500 (Points x 0.75) C - 400-450 (Points x 0.5) D - 350-400 (Points x 0.25) F - < 350 (Fail. 0 Points.) Quest 4: “The Hangry Pirate†Log food, stay mindful of CI-CO, and stay within my calorie target. Achievable Points on offer: +1 CON, +1 CHA A – 25-26 Days in Deficit (Points x 1) B - 24 Days (Points x 0.75) C - 23 Days (Points x 0.5) D - 22 Days (Points x 0.25) F - <22 Days (Fail. 0 Points.) Quest 5: “The Mississippi Mud Pie†No chocolate. Achievable Points on Offer: +1 WIS. A – No chocolate. (Points x 1) F – Had chocolate. (Fail. 0 Points.)
  9. Jericho's Pilgrimage - Assassins are Adventurers Hello everyone and welcome to my challenge. It’s been awhile since I’ve done one of these but I feel more refreshed than I have in a long time and I feel really excited to dominate February. First just a quick head’s up, I’m a bard (according to the occupations?) and by that I mean I’m a writer and that’s the form my challenge posts take. I tell a story that relates to my challenge and is hopefully fun to engage in as well. So if you’re into heavy role-playing like this by all means, read my story. If, however, you don’t really care for stories and the such then I will be writing my challenge information is straight-talk like this. So just to keep things straight, Blue text will be for my story, for the role playing. Red will be for the real world. Enjoy one or the other or both as you see fit. So before jumping into it, I just wanted to give you a little bit of an overview of both the story and my challenge. The central idea is about trying to become a great assassin but by learning from all of the classes as well. This first challenge will be learning from the Adventurers since they didn’t exist last time I was on here and I feel they are my second class after Assassin. Anyway the gist of the challenge: Fitness Goals On days (M,W,F): Rock climbing Off days (T,R,Sa): Eat one fruit or vegetable Improved hygiene (brushing hair, waking up earlier etc.) Level Up Goal Write for at least 15 minutes everyday So anyway, that was the introduction to my challenge as well as the tl;dr to it. Now on to Jericho’s Pilgrimage, Chapter 1.Thank you for supporting me. Good luck with the challenge everyone. Ad victoriam.
  10. !!!POST YOUR GIFT IDEAS THAT WILL MAKE YOUR ADVENTURES THAT MUCH MORE EPIC!!! World Scratch Map: https://www.touchofmodern.com/sales/1dea-me86ed8621-e380-48f8-b91c-006e73ea580b/world-scratch-map-blue-silver *booo, u have to scroll down a little; BUT IT'S STILL COOL! Cut Maps: https://www.touchofmodern.com/sales/cut-maps-55973fec-689c-4def-9e4b-5a301d228c12 TL Art: https://www.touchofmodern.com/sales/tl-art *has nothing to do with travel per se (unless you include mindscapes) but coolness factor dictates it be shared! SURVCO Tactical Credit Card Ax... BWAHAHAHA: https://www.touchofmodern.com/sales/survco-2b57b0a3-5ee2-41a4-a402-7c33332e35ba/survco-tactical-credit-card-ax *too kewl fer wurds! I wonder if it could get through airport security... either way, goin in mah wallet!
  11. Hey! My name's Leafa. I just finished my first challenge last week! I'm so proud! But already I'm falling behind. I stopped doing my exercises on Tuesday and despite having lost 5 pounds over this week, I haven't been paying attention to my eating habits as well as I should either. My initial plan was to join the assassins but I really don’t feel ready to do that yet. So for this challenge I'm going to saddle up with the adventurers and really solidify those healthy habits. So what's my overall goal? I'm graduating in May and I want to look like a superstar in my grad photos. I'm not too big, I lost 10 pounds with my first challenge and I'd like to lose 25 more by May, which should be an easy target, I hope. I also want to make fitness and exercise a more prominent part of my life. For a poor student living in a place where winter lasts 6 months, kinda hard. For now my exercise mainly takes place in the basement of our apartment. Quest 1: Rituals (no goats will be harmed) I really want to develop a morning ritual. I love being up before everyone else and getting to enjoy that moment of silence alone with a hot cup of tea before the day begins. I sort of have my own morning routine but I want to change it to fit my workouts in before I start in the morning Morning 6:30 am Wake up, going to give myself 10 minutes to wake up 6:40 am Work out (100 jumps w skipping rope on MTWRFS, 2 rounds of basic bodyweight training MWF) 7:00 am Shower 7:20 am Hair and Makeup 7:30 am Breakfast, feed fish, make sure I've packed my lunch 8:20 am Leave for work I’ve given myself lots of time in the morning, but I need to make sure I’m done with the bathroom by 7:45 so that my boyfriend can take his shower. That being said, my biggest problem is getting up at 6:30 to even start. So I developed an evening routine to follow as well. Evening 9:30 pm Make sure lunch for tomorrow is made 9:45 pm Write in Journal 10:00 pm Wash face, brush teeth, feed fish 10:15 pm Read 10:45 pm Go to sleep Moreover,10:00 will be by tech curfew, no more Facebook, Reddit, Twitter, whatever. 80% of this stuff I already do,My biggest problems are getting up at 6:30 so that I have the time to exercise, and not going to bed by 10:45 to give myself enough sleep to wake up in the morning. Quest 2: Eat the Way I Know I Should The past few weeks, I've really been cutting down on what I put in my mouth. I'm making healthier choices and cutting grains out when I can, but I want to go further. I'm already working on this in different ways. Ever since September I've managed to cut down on eating out for lunch, so for this challenge I'm going to work on cutting down to eating out overall to one day per week (right now it's about 3-4). So here's how I'm going to do it: Continue to bring lunches to work, usually leftovers or salad in a jar.Start using my slow cooker more often with soups and stewsMake one new recipe a week from the 5 ingredient cookbook my boyfriend brought home.Have frozen veggies and pork chop on hand for easy suppersPlan suppers and stick to the plan Life Goal: Friendship is Magic! I didn’t make enough friends last time! So this time I want to post in at least 3 other people’s threads a week, give them encouragement, and hopefully make some friends along the way. I'm really looking forward to this challenge, can't wait to see how it goes!
  12. So, who is SomeGuyFromScotland?: I joined NF a week before the April 6WC started. At that point, I was five weeks into a new workout routine, and nine weeks into attempting to eat better. There are links to my introduction/origin story and my first four challenges in my sig below. Feel free to go rummage around in there. I’ve gone from 255lbs at the end of January, to 232 at the start of my first 6WC, 223 at the start of my second, 211 by the third, 203 by the fourth, and 196 as of right now. It’s a work in progress. There's no specific weight number in mind (yet - this might change as the challenges go on), but I suspect it might be somewhere around the 175-180 range. And what does he want?: There is an ongoing life goal to dress like a proper grown-up adult man, in clothes which actually look good on me, and make my wife proud to be seen with me when I take her out. The general aim is to continue to overhaul my entire wardrobe, getting rid of anything which falls into one of the following categories: baggy, sagging or ragged. Over my first four challenges, I set a specific goal of getting properly fitted for a good quality, tailored, three-piece suit, and get a good photograph taken wearing it, because I was sick of being disgusted when I looked in the mirror or saw a photo of myself. This goal having now been achieved, I’m starting to think about the next level. There are two things I would quite like to do in 2016. One of them is write a novel and self-publish it on Amazon. I’ll probably hold off on starting that until the first challenge of next year, and make it an ongoing item in the 2016 challenges. The other, I’m going to start working towards in this challenge. So, without further ado, I bring you: Issue #5: SomeGuyFromScotland vs. The Cartel of Carnage Every good superhero comic needs one or more bad guys. Arch enemies, Supervillains, or just plain old Asshats. Spidey had his Sinister Six. Dredd had the Dark Judges. Every Avenger has his Dark Avenger, and SomeGuyFromScotland (with occasional comic relief from his exotic dancing alter ego Buff McSavoury and comedy sidekick Tartan Temptress) has… Mephistopheles – The self-styled Father of Lies, and the evil mastermind behind CoC. His true power lies not in his wisdom, but in convincing you that yours is false. Stronghold – The Cartel’s enforcer, he is brutality incarnate, a wrecking ball of strength, power and rage. Alluria – She is a succubus, the addiction who calls you like a siren. She looks good, but she is poison. Succumb to her, and your strength and willpower will be gone. Heisenburp – A former high school gym teacher who was driven to insanity by, oddly enough, the Insanity workout. Following his escape from the asylum, he was recruited by the Cartel to eliminate threats by forcing them to perform burpees until death from exhaustion. The Five Thousand – The terrifying result of genetic experimentation, The Five Thousand is a constantly regenerating being with a myriad of heads and arms. Chop one off, and more appear. The Five Thousand cannot be truly defeated, simply survived. Note: Targets adjusted on 30/11 to compensate for a complete bust of a phlegmy, sweaty, viral sick week. Quest 1: The Loneliness of the Long Distance Runner (The Five Thousand) “Long is the way and hard, that out of Hell leads up to light†The last chapter ended with the line “And when the hand touched my shoulder again, I somehow found the strength to run.†Now begins the next stage in my journey. I have always hated running. It’s time to get over that. I’ve identified a six week beginner’s 5k training plan and this is the first step towards my next small life goal, to compete in and complete an actual 5k. Beyond that? Who knows. Maybe I’ll tackle a 10k. Maybe I’ll never run again. This training plan calls for 18 sessions, three per week. I’ll record my time taken to complete 5k on each run, and hopefully the walk : run ratio will change significantly over the 6 weeks. Achievable Points: +4 STA A: 15 sessions (Points x 1) - Current Progress B: 13 (Points x 0.75) C: 11 (Points x 0.5) D: 9 (Points x 0.25) F: < 9 (Fail. 0 Points.) Quest 2: Iron Sharpens Iron (Stronghold) “Never easy, never clean, to be a beast among human sheep.†This is a fight to the death. As iron sharpens iron, so I must get stronger by battling the epitome of strength. The focus of the last couple of challenges has been primarily weight loss and fat burning, so cardio has taken priority. Now that I’m getting more comfortable, it’s time to re-establish a good lifting regimen. Two workouts a week with a focus on weights. Workout plans will be detailed below, but it’s based loosely on Stronglifts 5x5. I have no idea what my baseline will be, but the targets will self-adjust as I progress. Achievable Points: +4 STR A: 10 sessions (Points x 1) - Current Progress B: 8 (Points x 0.75) C: 7 (Points x 0.5) D: 6 (Points x 0.25) F: < 6 (Fail. 0 Points.) Quest 3: He is the Danger (Heisenburp) “You all know exactly who I am. Say my name.†Trapped in the lunatic Heisenburp’s underground lair, the only way to escape is burpees. He may be the Danger… but I am the One who Rocks. Achievable Points: +1 STR, +3 DEX A - 830+ (Points x 1) - Current Progress B - 750-830 (Points x 0.75) C - 670-750 (Points x 0.5) D - 590-670 (Points x 0.25) F - < 590 (Fail. 0 Points.) Quest 4: Lead Me Not (Alluria) “We gain the strength of the temptation we resist†The power of the succubus is temptation. Alluria is beautiful and almost impossible to resist, but she is poison. Do not succumb to her. Eat mindfully and continue the good habit of maintaining a daily deficit. Tracking purely on food logged against a daily fixed calorie target this time, instead of including exercise calories. Achievable Points: +1 CON, +1 CHA A – 40+ Days on Target (Points x 1) - Current Progress B - 39 Days (Points x 0.75) C - 38 Days (Points x 0.5) D - 37 Days (Points x 0.25) F - <37 Days (Fail. 0 Points.) Quest 5: The Wisdom of Solomon (Mephistopheles) “Blessed is the man who finds wisdom, the man who gains understanding.†There is only one way to defeat the Father of Lies: with Truth. Slightly different reading challenge this time, with apologies to Doc Feelgood for completely ripping this idea off from his recent challenges. I’ll use my YouVersion bible app, choose some reading plans and begin each morning with 15 minutes to read and absorb that day’s word and get myself right for the day ahead. Ideally, it’ll be six 7-day plans, but we’ll see where it leads. Achievable Points: +1 WIS A - 42 Days (Points x 1) - Current Progress B - 40 Days (Points x 0.75) C - 38 Days (Points x 0.5) D - 36 Days (Points x 0.25) F - <36 Days (Fail. 0 Points.) Minis: #1: Hoth Battle - Done! +1 STA #2: Yoga with Yoda - Done! +1 WIS #3: Combined Force #4: Recipe Book #5: Helping the Pilots #6: Blaze of Glory IRL Things: Following my triumphant performances as "Doo-Wop Backing Vocalist #4", Queen tribute Granny Tranny, Scar's Hyena Sidekick, and Augustus Gloop, I can now officially announce I will be making a return to the stage on the 7th and 8th November playing a WW2 soldier in our church's annual fundraising show, which this year is a seriously emotional musical named Hope & Glory. Thankfully, no speaking part this time. Just as a bit of background, every single penny raised at the shows, either from ticket sales, or the associated auction and raffle afterwards, goes to our Christmas giveaway where we give toys and food parcels to struggling families in our local community. At last count, the total given away over the last six or seven years is somewhere around £90,000. The Wolverine and I will be making a road trip to (not so) sunny Bradford, Yorkshire from Friday 20th to Sunday 22nd November for our annual church conference, but I’m not going to use that as an excuse to go off the rails, even though we will most likely be faceholing the world’s best curry at Akbar’s on the Saturday night, and if previous years are any indication, an outstanding fish and chips at Murgatroyds on the Friday. I do have two days’ wiggle room on the calorie challenge, but I’d rather not use both in the same weekend. I’ll be logging food as normal for those days, and attempting to make good decisions. In terms of workouts, I’ll just need to make sure I either have my schedule nailed, or get a slight cushion built up just in case. Oh, and this challenge ends right before my birthday. Pleasing.
  13. In school? Studying for an exam? Super-huge thing coming up that you need to prepare for? Need support? Someone to hold you accountable? Then this is for you Trying to be healthy (work out, eat right, get enough sleep) juggle schoolwork, and work/family/social stress is tough...we can't promise to help you pass advanced accounting, but at least you're among others that understand what you're going through, and maybe pick up a few tips along the way
  14. I finally got it up! It was a crazy week. This is my 4th challenge!!! I've lost almost 25lbs since I joined the rebellion in June. If you'd like to know more about me, check out my battle log. This time I'm trying to get a little more into the quest. Tackling each goal as a youma. When it comes to writing I don't feel so creative but I gave it my best shot! With a new pendant in hand. Doe emerges from the battle. Burgundy ribbons falling over her shoulders. Her old fighting wears: oversized jogging pants, old grey work shirt, and pink canvas sneakers have been replaced with sparkly grey leggings, Nerdy Shirts, and a new awesome pink and grey sneakers with the ankle support she needs to continue the good fight. The first week may have threw her off balance, but she aims to be victorious over the next 5 weeks. The light is at the end of the tunnel, but many obstacles lay ahead. Four youma appear, and the only way to beat them in through steady Kujichagulia: self determination. It's a principle/day of Kwanzaa. Self determination:"To define ourselves, to name ourselves, speak for ourselves and create for ourselves." or as Sailor Moon might say... A pink sparkly engineer that goes to the rooftops? Now that takes Kujichagulia! Temptation Last time it was proven: calorie counting works. I won't fall into old habits, it always seems like "oh okay I got this healthy eating thing down now..." But when you're a short girl with a short attention span and a sweet tooth, it's easy to get tempted I have a clear calorie goal to meet. 1200-1500 depending on day. 1200 regular days 1300 on dance days, 1500 on gym days or full field days 5% tolerance (1800 on Thanksgiving because the day after thanksgiving will be a free day - going to Napa) 35 HP A. 30 Points or better B.21 -29 Points C: 18-20 Points F : Less than 18 Points +2CON Row on!:60,000 meters on the rowing machine Last time I really enjoyed having a quantifiable fitness goal. It really gave me something to aim for. I've really started to like the rowing machine. It's such a good workout and not boring like some other things. A:50,000m or more B:40,000 - 49,999m C:30,000 - 39,999m D: 25,000 - 29,999m F less than 25,000 +2STR +1DEX +1STA Temporal Tempest I'm studying for the FE Exam (Engineer in Training Test - if anyone else happens to be studying let me know!) I need to study at least 8 hours a week (it is a 6 hour test after all, used to be 8) and work problems 30HP A:25+ hours B:15-25 hours C: 10-15 hours F: less than 10 hours +3WIS +1STA Chaos This demon tempts one to plunge right in, no need for planning or refection. That's not so! In order to win the war, I need a plan. I need to plan to make that plan. Goal Set aside at least 30 minutes on Sunday to Plan week. 10 minutes each morning. 5 minutes for reflection. 3 pts for Sunday planning. 2 points for morning planning. 1 point for reflection. I've got ADD, a textbook case so this is going to be incredibly hard but I am determined 24 possible points a week. 123 HP A:110 Points or Better B:90 - 109 Points C:75 - 89 Points D: 60-74 Points F: Less than 60 Pts +2WIS +2STA +1CHA
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