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I'm baaaack..... Without launching into a long tirade of why I withdrew from challenges and what I've done (or not) in the interval, I'm going to ignore all of that and start fresh. Me now: Me, as I'd like to be: I want to be an awesome mom. I don't just want to "keep up" with my kids, I want to inspire them. My goals: 1. MovNat Beginner Movements of the Day (MOD) twice a week (preferably Mon/Thurs, but not fixed) 2. Interval training/sprints once a week (Saturday probably best) 3. Attend at least ONE aerial yoga/dance class this challenge. 4. Stop eating stuff that makes me fat and sluggish (which, in general, means wheat and sugar). I'm aiming for an 80/20, here, which would mean eating wheat/sugar no more than 4 times/week. IF 5 days a week: meaning 16 hour fast, 8 hour window for eating. Ideal time seems to be 11am-7pm, but I'm not going to get hung up over it if it slides and hour or two in either direction, so long as I stick to 8 hours. Already did the MOD for today, so...let us begin.