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Showing results for tags 'alcohol free'.
Last challenge was all about the self-love, self-care and recovering from stressing myself out. That, combined with the fantastic week-long vacation in the Rocky Mountains that I just returned from was seriously successful in getting me into a good headspace and ready to tackle this whole health and fitness thing with renewed vigour. This round is going to be pretty straightforward and back to the basics - Eat well, exercise and sleep. Winning formula. Also I'm doing a 5 week challenge; eff this week zero nonsense. Goal One: Eat clean. Which means Vegetables, Meat, Fruit, Nuts, Se