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  1. Hello fellow nerds! I´ve hung out here on and off for a couple of years, sometimes getting shit done, sometimes not so much. A couple of weeks ago i moved from Berlin to the northern shore of germany and am starting a new part of my life. I found out a couple of years ago that i like bootcamp and cross fit oriented workouts. So one week after moving i found a box and since i can't afford the membership the owners agreed that i can clean the bathrooms in exchange for training!!! yes! this week i started with two workouts especially designed for beginners and one 2 hour cleaning session and am now very sore and happy. i came back for this short challenge to be able to hang out with other cross fitters, learn as much as possible and share my joy about kicking ass while being fat and almost 49. my 2 goals are simple but effective: 1) KICK ASS - go to every training scheduled for you by the coach ( 2 days a week and adding more gradually) and give it your all. 2) EAT SMART - you can only spend 30Euro on food a week. Make sure there is veggies and lean protein on your plate every day
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