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  1. Brutal Bears Defeats the Nerd Super Villains Introduction: Goal-To Defeat the Evil Nerd Spirits Out Lift the BRO Lift at least 4 times a week. Week 1: 5 Week 2: 5 Week 3: 3 Week 4: 0 Out Run the Impostor Walk/Run 30 miles a week Week 1: 42.4 Week 2: 36.3 Week 3: 44.7 Week 4: 19.2 Out Think the Alpha-Nerd Keep up with daily French studies and twice a week private lessons (an X for each complete week) XXX Sugar Kill The Youth (we all know they only run on sugars) Prep all of the weeks paleo meals on Sunday each week: Weeks done: XXXX Let the Cut Begin Out Friend the Pervert Stay connected on NF-connect with someone everyday Starting Pic: 186 Pounds
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