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Found 8 results

  1. We have done a good job of keeping our town safe.For now anyway, Metropolis is free from villains. Which is great. But also, well, truthfully, kind of boring.What's a super hero to do when she doesn't have any villains to fight? I was sitting in my easy chair, reading a book, sipping on some pumpkin spice tea, secretly hoping I would be called out on a mission. So when my secret superhero phone beeped, I quickly darted over to check it. Hmm, it was a text from Jessie Graff. She and I had become buddies one day after I had saved her from the evil Villain Giganta. I opened the text and read:
  2. So I've been working on me every single day. Decided to upgrade my training to a ninja gym- Gripz Gym. It's a new gym opened only for about 1.5 months. I think I broke myself but leveled up my skills: Accuracy 1+ Coordination 1+ Balance 1+ Strength 3+ Power 2+ Dexterity 1+ Here's what it looked like: I highly recommend going to a ninja gym in your area if you're training for ANW but haven't started a backyard course. The rigs were well placed and designed to push you past what's on TV. It's a great starting point. Now I'm
  3. Been working on keeping it basic with my strength progress for American Ninja Warrior. I put my progression video together to share for you who are struggling to reach pulling the entirety of your own weight. Before I could do a pull-up I didn't have a guide, I just adapted and overcame. Those came with a bit of consequence because it translated to more injuries than necessary along with down time. So here's my take on what to do to work up to a good pull-up:
  4. Hi Nerds! I found this forum because it's an "epic quest for awesome" for the desk jockeys, nerds, and average Joe's. I'm an average Joe working my way up through the ranks in the American Ninja Warrior competition. I started my journey a month ago and now looking for support from people to help me through this process. It's a long road ahead to qualify, soooo I'm going to be posting my progress. I will be sharing everything fitness. Those will include what I'm digesting on a daily to keep my fitness up. What's hurting (i.e. grip strength, ego, soul...). I'll share my journey every
  5. I'll be following this 10 week program this summer, starting on June 1. Since I'll be out of town during the last week of this challenge, I will go ahead and start a week early. Goal 1 - Get Leaner: Lose 2" from my midsection Did my pre-challenge-weigh-in and measurements last night (5/31) and my wife measured my midsection at 36". I'd ideally like to get down to 32" or less, but I'm just going to shoot for losing 2" during the next six weeks. I managed to accomplish this before using a combination of calorie restriction and low impact cardio. I plan to eat at maintenance calories for
  6. Any Ninja Warrior fans here? I've become hooked on it, thanks in no small part to a post that Steve wrote on the Japanese version some time back. Just watched the most recent competition: USA vs the World. It had athletes from USA, Japan and Europe. And it was phenomenal. http://www.nbc.com/american-ninja-warrior/video/usa-vs-the-world/2811306?onid=189616#vc189616=1
  7. Kinda like... AMERICAN NINJA WARRIOR! Or not. Here’s what’s up: I’m going to partake in the Gladiator Rock’n’Run on September 6th, 2014. I’ve gone back and forth on my commitment to this ever since I first discovered its existence a couple months ago, only to realize that I was going back and forth because I am scared. Scared that I will not do well, or that I’ll embarrass myself. Mostly scared that I’ll be competing alone though. (Anybody accessible to the Detroit area feel free to join ) Anyway, the time for scared is not today. My interest in an event like this has n
  8. I'm starting this challenge a little late, but better late than never. I have one year to train and get ready to tryout for and compete in American Ninja Warrior 2015. To help do this I recently joined a crossfit gym. Here are my main goals for this current 6 week challenge... * Attend every class without fail (5x a week) * overhaul my nutrition and eat clean (no exceptions) * Watch and study past ANW competitions My one personal quest during this 6 week challenge is... * get my garden started
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