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  1. It's been 3 years since I first discovered Nerd Fitness. I've done 18 six week challenges. Surely, I've learned something in that span. One of the first lessons I learned from Steve was the importance of tracking. I've tracked measurements, calories, and workouts, and taken plenty of pictures. However, I've consistently neglected the equally important step of analyzing my results. As I look back on 3 years of work, I don't "feel" like I've made much progress. I don't even really look like I've made much progress. But there are more ways to measure progress than just the scale or the m
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