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After successfully tracking my food habits last challenge (I eat ALL things), i received the following communication in my Superhero inbox: It is time for me to don my battle armor and ride to war against Galactus, the Devourer. Goal #1 - Strengthen My Army: My fitness habits are pretty good, so I am not too worried about this. I will be completing Stage 3 of NRoLfW and then moving onto another strength program, although i am not entirely sure which one just yet. I will also be partaking in the Spark Challenges on Fitocracy with Chammy (another one of our intrepid Guild Leaders). My workout is 2 days on and 1 day off, in rotation. So some weeks I'll be off 2 days and others 3 days. Goal: Achieve 10500 points on Fitocracy during the course of the challenge Measurement: 9900 - 10500pts = A, 9000 - 9899 = B, 8500 - 8999 = C Reward: STR +2, DEX +2, STA +1 Goal #2 - Do NOT Devour All Things: In order to break habits, I need to cut out more bad things so I will continue to avoid the things I've already identified as well as continue to make at least 80% of my meals from home. The past two challenges, i have not measured my macros but rather the moods that effect my eating and the foods that i am actually eating. This challenge i will actually measure macros - average 1700 cals/day at a 50.2/24.9/24.9% split for Protein:Carb:Fats. I am doing Leangains, so it's essential that i measure. Goal: Achieve 12000 calories per week Measurement: within 5% of target = A, within 10% = B, within 15% = C Reward: CON +5 Goal #3 - Keep the Armory and Troops Organised I hate doing chores. I seriously hate it, but it's necessary (cos i hate living in a mess too - double edged sword). I get lazy and then the chores pile up until a Sunday morning and I then spend a few hours cleaning. Luckily I was dishes when i cook so there's barely any mess in the kitchen, but if i do a few things everyday i can at least have those few hours on a Sunday to do things I really want to do. I've decided to employ chore wars for this as it's a fun way for both J and I to get involved (and he just loves this kind of thing). Goal: Achieve 400 points per week Measurement: 375 - 400 points = A, 350-374 points = B, 300 - 349 points = C Reward: WIS +2, CHA +1