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For over a year, I've been enamored with natural movements. One day, I'd like to be able to do flows with as much ease and grace as demonstrated here: While I've made tremendous progress towards my goals, there is always work to be done. 1. Improve movement quality. +4 DEX Keep working my way through BASL, and maintain the minimum dose of 10 minutes per day.Make time for daily movement exploration, can be spread throughout the day.Scott Sonnon's posture flow (6 min) any day I sit for an extended period of time.2. Continue strength training. +4STR L sits, pistols, handstands frequentlyPlay with my toys occasionally. ("sandbag," parallettes, dumbbells, pull up tower, bands)Make a calendar that I can jot down the focus of each day. This will allow me to see what I've been up to at a glance.3. Eat to be lean. +4CON Veggies of some kind with 90% of meals.Try a new vegetable, or a new veggie recipe at least once a weekStart tracking again to make sure I'm not eating too much/little. Life Stop yelling. (I can tell the kids are starting to wear on me after 5 weeks alone, and it's not fair to them to lose my temper so quickly.) +3CHA