Search the Community

In my previous challenge, I had sleep goals, train goals, eat goals and work goals. But now the Summer of Sports has really kicked off. Roland Garros has finished, Euro 2020 started, soon it'll be Wimbledon, then the Tour de France and finally the Olympic Games. That's a LOT of sports, but I'll mostly be watching and generally be a couch potato for this challenge. Sports analysis programs during Euro 2020 mostly last until half past midnight, so the sleep goals are out the window. When I'm not working, there's a football game on, so I won't be doing a whole lot of training. Intermittent fasting is practically second nature again, so no need for that to be in the challenge. And for my own sanity I won't be logging my calories any more. As for work, in a couple of weeks I can go to the office every other week again, so that'll hopefully take care of itself then. So what's left? Daily mini-workouts!!! I failed in continuing with the mini-workouts during the last challenge, so how do I kickstart that? By making it the only challenge this time around. I kinda HAVE to do them then, don't I? 😅 And since I can't do a deep squat without lifting my heels, why not work on ankle mobility while I'm at it? I was inspired last week by two videos that @Athena posted, so I'll steal that idea and make it part of my challenge now. It's these two: So what do I do? Finish each day with a mini-workout! - Wrist mobility exercise - Ankle mobility exercise - DailyDare exercise - burpee AMRAP - plank hold That's it. Pretty much.