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Showing results for tags 'annual'.
So here lies my official battle log for my annual goal....completing at least 1 chin up! I have a competition going with my sister in Sydney who can do one first - from free hang - no cheating now. Although she is a good 20kgs lighter than me, I won't let that stop me from giving it my best shot! I have taken Steve's articles on pull-ups on board, and have set out my 6 week challenge to help me get there. I am currently working from stage one, aiming for 20kg single arm dumbbell rows. Once there I will move on to supine rows, negatives and assisted pulls. Is there anyone else out ther