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Showing results for tags 'apocalypse fitness'.
I don't know about you, but for me being stuck in an apocalypse bunker without a gym kinda stinks. Without any clear connection to the rest of the world, there's not a lot of external accountability to keep me on track when my own motivation falters. And given the limited exercise options and resulting boredom of workouts in general, my motivation has faltered quite a bit. Needless to say, it's made keeping up with my fitness goals much harder and I know I need a bit more accountability if I'm going to stay on track. I'm about to start my first challenge and that seemed a fine tim
MAIN QUESTI want to reduce my body fat through healthy eating habits and habitual exercise Drink enough water, Don't over-eat - listen to the signals my body gives me, Never miss a workout (even if I have to do it on a different day - as long as I do all the ones I need to do each week) SIDE QUESTSPut money in the savings account each paycheck and leave it there. DECLARE YOUR MOTIVATION I have been at sub-par health for way too long and it's keeping me from doing things I want to do. It's keeping me from feeling as good as I can, and as good as I can about myself. I want the exterior to m