I've been watching the 70s British sitcom, Are you Being Served. It's hilarious. So I write this challenge in hono
So my challenge:
1. Lift 3x per week. I'm still hanging around 90% healed, so continue to be smart about it.
2. Keep calories between 1680 and 1780 each day.
3. Weigh in daily and update spreadsheet
4. Some type of cardio 3x per week.