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Hi there! My main goal here will be to end the cycle: Fast progress -> overtraining/injury -> get back to work. I really tend to do too much when I train/not do the right things. Last example: Iâ€™m right now doing the Parallettes 2 program from Gold Medal Bodies. Over the course of the last four weeks, I stopped training for 2 weeks due to wrists pain caused by planche training. So here comes the challenge: 1. Finish the 2nd cycle of the program before the end of the 6 weeks, which mean mastering : Planche lower to double arm leverArm lever spinStraddle L sit to handstand (bent arm)Handstand to L-sitAnd of course the almighty handstandWithout injury/pain. Iâ€™ll take videos every 2 weeks so you can judge my progress In order to do that, Iâ€™ll try to listen more to my body and stop before overtraining. 2. Accomplish the Focused Flexibility program for the full 6 weeks, more details on this tomorrow. I often let go of the flexibility training whereas itâ€™s really an important component for a healthy body. 3. Letâ€™s not forget the lower body training : Follow the following program for the next 6 weeks : 1 session of http://www.fitnessblender.com/ workout on Tuesday, level 4 or 5. 1 squat routine on thursday. 1 running session on Saturday. 4. These goals will only be valid if Iâ€™m unhurt and feel no pain at the end of the 6 weeks which mean good recovery: I shall be in my bed, ready to sleep at 10:30 pm each day. And Iâ€™m gonna end with the most important : during the next 6 weeks Iâ€™m not gonna add anything to that program : no additional session, no program added etc. Will be permitted: having fun on the rings, but I shall stop before feeling tired. Counting on you for accountability, ideas and serious fun ! PS : Because i love johnny depp and i'm a vampire :