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Showing results for tags 'artists way'.
Huzzaaaaahhhh the threads are opened up! The plan is set, I already logged food and goals yesterday and am eager to get started. It's still dark outside. But this season's bout of depression and endorphin-depletion was broken around Midwinter. It was broken easier than ever before and I am happy and eager to get started with the christmas gift I made myself: new journal. The goals are: Log everything. Note down what I eat. Include quantities, where possible, do not stress if not possible. Go for runs (or >30min walks) 3× per week. Go to classes.