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BackStory: Hello, again my fellow Rangers! I've not been around at all this year despite multiple failed attempts. Truthfully this has been one of the most trying times in my life I have ever experienced. Within this past year, I've moved to a different city, put final preparations on my associate's degree, and had the most severe family problems. To top things off, I've been in a terrible haze of depression these last six months that I am only now starting to come out of. Since finally regaining a moment of clarity this month, I realized that depression had been my main foe all along when it comes to me being successful. Realizing this, I decided that I wanted to do something about it. My doctor recommended I take antidepressants and that is what I will be doing. However, I realize that medication is only a supplementation and I must put in the effort to achieve my goals as well. And so that is the point of this challenge, to simply start taking the small steps each day that will build into success. There is more to the story but for now, I just wanted to get this posted Without further ado, the challenge theme! Quest 1: Go Swole 4 days a week at 9pm (gym 4 days a week) Quest 2: Meditate every day at 5pm Quest 3: Knock sleep back by 5 mins every day Quest 4: Do anything related to my life's goals everyday (at the moment this is coding, writing, and cartography) Ranger Challenge Strength Feat: Complete 4 days in the gym Speed Feat: Row 1800 m in 10 minutes* Distance Feat: Run a full 2 half laps in park Combat Feat: Sign up for Archery Range Ranger Feat: Complete 4 mile Hiking trail despite the cold