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Grandkai Lives for the Creed Goal 1: Practical Strength Last challenge i did the 30 Days of Gravity which gave a good basis for bodyweight training. For this challenge i am going to do the StartBodyweight Routine. On MWF i will do a workout based on 7 different movements (Squat, Pull-up, Handstand Push-up, Leg Raise, Push-up/Dips, Horizontal Pulls & Planks). It has a nice progression system with new movements. (you can check it out here: http://www.startbodyweight.com/2014/01/basic-routine-infographic-poster.html). Goal 2: Move Like a Assassin Assassins need to be quick & nimble and dont need to have a strain on a bodypart after a fight. So i am doing the "Blogilates Split/Stretch" routine. Everyday i will be stretching my lower body and with it progress to doing a full split. I did some splits in the last challenge and i was really impressed how flexible my legs could be (the max distance i could get my feet from each other was 190cm, which is 5cm more than my owh height ). Goal 3: Responsibility A assassin need to responsible for his body, he cant tear up his body and hope the next day it will be oke. So im going to take responsibility and fuel my body properly by eating 1 Apple everyday and drink at least 2 Liters of Water and no more soda's. Full Synchronization: 100% Completion Assassins Creed 1 Last challenge i worked to complete Bioshock to 100%, with my challenge being Assassins Creed styled what better game to complete than the original Assassins Creed. Right now i am at 66% completion, i started a new game and will be playing every day at least a hour to get all the achievements. Summary: Goal 1: StartBodyweight routine on MWF Goal 2: Blogilates every day Goal 3: 1 Apple & 2 liter Water everyday Full Sync: 100% completion Assassins Creed 1 And remember Assassins: Perhaps a good life motto to follow......