Jump to content

Search the Community

Showing results for tags 'assassins research division'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • WELCOME
    • Welcome to the Rebellion!
  • 5 WEEK CHALLENGES
    • Current Challenge: May 9 to June 12
    • Adventure Parties and PVP Challenges
    • Previous Challenge: March 28 to May 1
    • Previous Challenges
  • REBELLION HEADQUARTERS
    • Rebel Army Base Camp
    • Rebel Introductions and the Respawn Point
    • Daily Battle Logs and Epic Quests
    • Rebellion Meet Ups
  • FITNESS AND NUTRITION
    • Nutrition
    • General Fitness
    • Running, Swimming, Biking, Walking, Hiking
    • Strength Training!
    • Yoga & Martial Arts
  • NerdFitness.com
    • NerdFitness Suggestions
    • Archives

Categories

  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


Location


Class

Found 5 results

  1. EXPERIMENT #4: CORE HOW TO PLAY: A datasheet of this week's exercises has been provided here. Each test subject will be asked to complete a single AMRAP set in each exercise *up to their current capability*. AMRAP (As Many Repetitions As Possible) is defined as a the maximum reps completed *with good form* in a single set with minimal rest For single limb variants, use whichever limb you like. Feel free to use Google sheets' "add note" feature to add notes to the spreadsheet Partial reps are permitted FOR THE FINAL REP ONLY, however entering an AMRAP of 0 is not permitted. i.e. you may en
  2. EXPERIMENT #3: Pull HOW TO PLAY: A datasheet of this week's exercises has been provided here. Each test subject will be asked to complete a single AMRAP set in each exercise *up to their current capability*.AMRAP (As Many Repetitions As Possible) is defined as a the maximum reps completed *with good form* in a single set with minimal restFor single limb variants, use whichever limb you like. Feel free to use Google sheets' "add note" feature to add notes to the spreadsheetPartial reps are permitted FOR THE FINAL REP ONLY, however entering an AMRAP of 0 is not permitted. i.e. you may enter a
  3. Mini-Challenge Greetings and welcome to the Assassins’ Research Division, where we work tirelessly to create new and interesting challenges for the guild! During this tumultuous time of change in the Rebellion, we’ll be pulling back the curtain a little to conscript... er, I mean… recruit… guinea pigs… er, um… volunteers… for an ongoing... experiment. To volunteer, please enter your name into the spreadsheet located here. All Assassins, regardless of fitness level, are eligible and welcome to volunteer. Members of other guilds who wish to play along may do so - however
  4. EXPERIMENT #2: SQUAT HOW TO PLAY: A datasheet of this week's exercises has been provided here. Each test subject will be asked to complete a single AMRAP set in each exercise *up to their current capability*.AMRAP (As Many Repetitions As Possible) is defined as a the maximum reps completed *with good form* in a single set with minimal restFor single limb variants, use whichever limb you like. Feel free to use Google sheets' "add note" feature to add notes to the spreadsheetPartial reps are permitted FOR THE FINAL REP ONLY, however entering an AMRAP of 0 is not permitted. i.e. you may enter a
  5. EXPERIMENT #1: PUSH HOW TO PLAY: A datasheet of this week's exercises has been provided here. Each test subject will be asked to complete a single AMRAP set in each exercise *up to their current capability*.AMRAP (As Many Repetitions As Possible) is defined as a the maximum reps completed *with good form* in a single set with minimal restFor single limb variants, use whichever limb you like. Feel free to use Google sheets' "add note" feature to add notes to the spreadsheetPartial reps are permitted FOR THE FINAL REP ONLY, however entering an AMRAP of 0 is not permitted. i.e. you may enter a
×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines