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Showing results for tags 'atomic habits'.
This challenge I am mostly aiming for just keeping up the momentum. Last challenge was not perfect, but a really good start back into training, so now it's time to keep going. Goals are therefore pretty similar: GOAL 1: workout 2x / week GOAL 2: no food for min of 14h over night, few carbs, 2 Liters of water per day GOAL 3: edit and upload all meditation recordings (morning meditations and retreat meditations) GOAL 4: finish reading "Atomic Habits" and reflect with a little journaling on it daily (4TW streak) Goal 1 and 2 are basically the same as las