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Hi all! I'm Fedaykin, a 25 yo bookworm and tea enthusiast from the beautiful PNW! Last challenge was all about building healthy habits. This challenge is about doing the things that make me feel good and refraining from sabotaging my positive attitude! Limit snacking/desserts Snacking and desserts are where I lose self control and that brings my mood down. I'm limiting myself to having a snack or having dessert, not both in the same day. Drink 100 oz of zero calorie liquids a day Last challenge I was drinking more water and it felt great! This challenge, I'll increase the amount. Follow exercise plan opening shifts (Mondays and working weekends): body weight workouts, Tuesdays/Fridays: rest, closing shifts (Wednesdays): cardio, days off (Thursdays and off weekends) : bike or run on local paved trail Complain less I've noticed recently that I've been complaining too much. I am going to change that negative self talk and improve my outlook! Question: Anyone know of a great way to drink lots of water at work without toting around a giant water bottle? I work retail (front lanes manager) and can only really step off the floor and into my office every 2-3 hours.
STARPUCK STARTS A BRAND NEW ADVENTURE Sometimes it's just really motivating to start a brand new character. To have a fresh new character sheet, and shiny new pencils and new dice to get you rolling. I had originally started this thread out with comments about how my last year had gone, and how it had finished up, but then I stopped and said, "Wait... that doesn't matter now. What matters are the choices I make going forward and the effort I put in today and tomorrow and then tomorrow's tomorrow and so on." So just like you might learn a new thing about your favored class or character archetype every time you roll up a new one, I will take what I've learned playing through this game previously, and become even better at it this year! Declarations and overall goals listed behind spoiler. Food must be a focus, as it is probably my weakest point. The old adage of you can't outrun your fork is so true; and while I do active things - their purpose must no longer be 'to lose weight'. I do those things because of the other awesome benefits they provide. I also know what I can do to help make the food a smaller obstacle, but it takes planning ahead, and some substitution. In the words of our beloved Pike... Easy days/meals: Mon-Fri breakfasts and lunches at work. No problem. Moderately challenging meals/times: Homecooked meals on M/W. I can't control the ingredients/prep. T after dinner snacks while gaming. Dangerously challenging times: Th / Su gaming nights, weekends, especially ones with hockey games. Other Challenges: No room in the fridge for anything that would be 'mine' creates issues in keeping good options on hand. Solutions - Plan ahead, plan ahead, plan ahead. - Research and prepare healthier snack options. - Cook on Sundays, for dinners on Tue and Thur. Plan of Attack / Food Adventurers only carry so many rations, so track what you are carrying! (eating). - I am going to track calories loosely, not because I am aiming for a certain point (I am) but because if I focus only entirely on good foods, and try to be mindful of portions, I sometimes end up eating far too little! You have to know what your doing in order to make any future adjustments, but the calories are being watched in order to fuel ENOUGH - as opposed to eating LESS AND LESS to lose weight. Heroes Feasts are only for those big moments. - Sometimes you do need to go all out on feasting, but it's not every day, and not for every potential battle you might get into. Enjoy the feasts when it is appropriate, but otherwise save that gem-encrusted bowl worth at least 1,000 gp. Basically, allow indulgences when it is appropriate. Eating out with friends is NOT an indulgence moment, that's a routine thing that happens, so eat like a normal adventurer on those days. Plan of Attack / Exercise Adventurers are almost always on the move. - Either walking from one town to the next, or delving into a dungeon or worse, they're no slouches. I need to keep up the daily activity. I work in a small office, but I am going to slowly try to build up and see what is a feasible number of steps per hour. Well, without looking like a bear pacing in its enclosure at the zoo. That gets weird. Strength training to keep me strong, and sweat-inducing movement so that I am able to flee without passing out when the odds are not in my favor. Not everyone starts off as a real adventurer... - Confession time. I'm not sure how much I actually enjoy the act of -doing- exercise. Sure, I am always pleased with the results; and my mood is often better after having done it than if I hadn't. But it's hard to be motivated for rewards that aren't promised after every mission. So, I take a page out of Taryon Darrington's book. Fake it till I make it. He was a total poser when he met up with Vox Machina, but by the end of his time with them, he was an official member, and not just a real adventurer, but a proper hero too! So I need to go along with the motion, until it becomes something that I truly seek out time and time again. Plan of Attack / Other Stuff "Yes! The PLAN!" Art and D&D work and budget stuff. I have taken a break with art, but am anxious to get back to it. Must remember to be patient with myself, and to start focusing on learning some actual techniques and perhaps how to better use my program. D&D prep comes into this category now, because I am really enjoying being a DM and it does require creative thinking and story writing. So, I'd like to put about 5-6 hours in a week of "creativity". The budget is going to be simple: Figure out where I can save money, how much I can save, and save it. Stay strict with my allowances for eating out or buying snacks for gaming (which will also help the food goal) and don't get willy nilly with the money. I am going to keep a notepad or digital note on hand, and every time I get the urge I want or need something, I will write it down. At the end of each week, I'll re-evaluate my need or desire for it. Some things might be legit needs like: Man this toothpaste tastes so bad it makes me not want to brush my teeth, I need a new tube. Other things might be, "I could really use dry erase markers for my DM'ing, but do I NEEEED them right now." I'd like to put another $5000 into my savings account toward Puck's Manor. I also want to go on a couple of vacations because travel is important to my soul. So I need to figure out a budget that does both. Oookaaay, well this got longer than I had meant for it to! Let's break it down into simple terms. Track my Rations Daily (Total Lots) [MFP] Prepare for questing every Sunday. (Total 5) [Cook on Sundays] Limit Heroes Feast (Total 2) [Two or less indulgences] Chase dire wolves for sport. (Total 12) [Get my sweat on, run, dance, hockey] Train like Grog. (Total 10) [Strength Training] Brainstorm, plot, create. (Total 24) [Art, D&D, Reading, etc.]