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Showing results for tags 'ballance'.
My fiancee told me I could help her research and encourage her working toward being healthy again in September when she gets back from her work trip. I know she used to love running ((**shudders** nmk)) but is no longer fit enough to just go do that without making a mess of her ankles, knees and back. Day to day life is often enough to hurt her joints and just sleeping hurts her back. I really don't know how to help without making things worse. I know diet is 80% and we'll be eating low carb with plenty of veg, healthy fats, and protien... but what sort of activities can I direct her too that will help quickly enough to keep her from being discouraged, but won't risk a twisted ankle in the winter puting her progress back for months. Here's what I've come up with so far to start: Chair yoga since she doesn't have the balance for the "regular" kind yet. (found that out with wii fit last year)I can see her walking up to 20 min 2-3 times a week. Any other ideas?