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Ok so i came up with an idea for a modified burpee and I wanted to see what you guys think. Start in a normal standing position, bend over and squat down. Place hands on floor, slightly wider than shoulder width. While holding upper body in place, kick legs back. Land on forefeet with body in straight, plank position. Keeping upper body in place, then do a push-up using your upward force to push yourself off the ground, pull legs forward under body returning feet in original position. Jump up and grab pull up bar and do a pull up. then a hanging crunch, then drop back down to starting pose. The Bane Burpee. What do you think?

I have made a new tumblr blog that deals with bane(played by me) trying to get back in shape after giving up venom. I will be posting progress and such as I go (i even ordered the comic version of his mask). If you want to check it out you can find it here http://becomingbane.tumblr.com.