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Greeting, friends. This challenge sees me returning to an older ethic of diet and exercise while continuing to cultivate musical skills. In many ways, it represents a return to the things that surrounded me in childhood -- music, imagination, natural exercise and my grandmother's garden. Like one or two others, I've chosen to also renew an interest in the elements to frame the work: Earth: Body. Focus on Nutrition Following the best advice I've ever seen via 'In Defense of Food' - eat (real) food, not too much, mostly plants - my goals are: 1. Plant-based food in every meal, eaten first. 2.

Greetings, Druids (and other welcome guests)! This is my fourth challenge, I think...though I'm not really keeping track. It's been a little over a year since I joined NF, and it's been a good one, so I'm focusing more on enjoying this community. Welcome to my little thread. This focus is threefold: maintenance, mindfulness, and music. Maintenance: I'm aiming to maintain the workout regimen that has been pretty successful to date, so that I continue to grow in strength, toughness, and flexibility. Workout 6x per week: 3x strength (M-W-F) 3x cardio (T-Th-Sa)

We all die alone. But we don’t have to live that way. Space is lonely enough, and without the support of a good crew, you may just end up crazy as the gorram Reavers. But even they don’t go it alone. For the next six weeks, I will be revamping and revitalizing my relationships with my crew members. I have four specific missions to get me to that point (technically, to follow the new guidelines, 3 goals and a side mission). ------------------------------------------------------------------------------------------------------ Mission 1: Become a “stronger†captain. Do the 100 Pu