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  1. I've been a passive NF viewer for a while but this year I'm committing to change. I'm really good at and extremely motivated by short term goals and get a kick out of recording and tracking things - you name it...to do lists..reading lists...workouts... I've realised that short bursts of commitment are not leading me to sustainable success. I need consistency. I need to give up obsessing about perfection. I need to trust the process. I need to feed my inner librarian nerd and record and track data. So here I am. My plan is to use th
  2. Sunday, Sept. 16, 2018 Running distance: 4.01 KM pace: 8:07/km time: 32:32.9
  3. I'm currently 118 Kg, my current goal is to, eventually reach 100 Kg, so there's a lot of road to cover. I've never tried a Daily Log, so let's see how this goes. I'll try keep editing whenever I eat or exercise something. Currently I'm travelling for work, so the exercise may be a little more hard to achieve (need to travel every day). However food is "simpler". Exercise None Food Breakfast - Bread with butter and orange juice. - TNT so I don't sleep on the road (will change back for Coffee or ChimarrĂŁo, a local pick me up herb tea)
  4. so today is my birthday and as I look in the mirror I'm happy with my self then I look down! What happened, shakinb my head I proceed to brush my teeth and wash. Then I realise nothings happened not a thing,, well that's not completely true, my mother in-law is full time resident now and my Husband has retired. But as I go down stairs I look at my body states and I'm the same size and I'm sure a worse state. Read my last Nerds Update and I look and shudder at how long I've been here and suddenly, that's it I've binned that sweet jammy toast. As walk from room to room I see
  5. Today's slice: Walk 10 min to gym Warmup - walk 5 minutes 2 Rounds of: 10 bodyweight squats 10 push-ups 10 situps Cooldown - walk 5 minutes Walk 10 min back to work It aint much, but it's a start... I have officially gone from couch to standing
  6. So... I'll "only" update once a week with an overview on how things are going. for the daily stuff Ill update my challanges. Starting point; 67,7 KG Not fit, hard to run, need to walk in between takes 40 - 45Min for 5KM Can not rock climb more then a 5A (single) Can climb 3 4+ routes in a row. I drink a lot of alcohol free beer which is as bad as beer with alcohol Goal; Climb 6A (single) Climb 5B three in a row. Weight 62 KG and hold it. Run 5km under 30 min No more Beer, soda and fake fruit jusses
  7. Journey Log: Revival of the Demonhunters The first battlelog I do will be about meditating 100 hours by the end of the year 2016. It's a bold challenge. With a little more than 120 days left for the year, I'll have to aim for 45 minutes to one hour a day. "This is insane! Why?" "Okay. How do you do this?" "What meditation technique do you use?" UPDATE [11.09.2016]: I've decided to adapt to some of the mental challenges I encountered and modify my approach. I noticed that it really drags me down not to do enough about p
  8. I just joined NF and have found myself to be a warrior accepting the occasional quest as a ranger. The truth of the matter is my #1 goal for 2016 is to get pregnant and carry a healthy child full term. My goals will shift dramatically before, during, and after that process, I need a place where I can be transparent and accountable! So here it goes My Pre-Preggers Goals Lifting Nothing has helped me feel empowered as a woman like being strong. I am rebuilding my consistency, so here are my pre-preggers goals: Lift 4x a week!
  9. Long story short, I've been working to lose 120lbs. I lost 40 lbs in six months. Then my house flooded in the Houston Tax Day Flood. I gained a few lbs back because we were having to eat out nearly every meal. I also stopped walking every day because I was too tired and my dog was staying with friends. I felt I needed some more structure to get back on track so I joined the Academy. Today I walked 1.5 miles and did my first Academy Body Weight Workout Level 2. My goals right now are to walk every day this week and cut back to a single Diet Coke per day.
  10. Today marks the beginning of week 4 of my journey. Must say, this is the first time I have truly felt motivated. Its as if something clicked in my head and I found myself to be "redi" if you will. Only I would find the motivation and drive on April fools day I have been working to hone in my diet over the past few weeks. I still have some work to do to get it fully dialed in; but I am at least 60% clean/paleo at this point. Husband asked if I wanted McDs yesterday and I practically screamed "NO!" which in hindsight stuck me that I turned down the opportunity to down some french fries; may fav
  11. I competed in my first Crossfit competition in the beginning of February, and it got me hooked on competions! I will be competing in a Train to Hunt competition in July that involves shooting my bow, running with my 20# pack, and strength obstacles. I am also looking forward to a Spartan Race in May, and any other Crossfit competitions that come my way. My current goals are: 1. Attend Crossfit 5x per week. - I want those kipping pullups! - This is my year for muscle ups! 2. Run/walk 2 miles 3x per week. -Cardio needs to be built up. 3. Determine my o
  12. THE MAKING OF A MODERN VIKING Fitness and Philosophy for the Modern Adventurer Adventure. Fitness. Survivalism. Philosophy. Technology. This shall be my Battle Log, and though far from updated daily, I hope to check in as often as I can with commentary on my fitness endeavors, adventures, and musings.
  13. Main Quest: Build and maintain "action guy" abilities in order to be useful in emergencies and keep my man card as I grow older: Combatives/Parkour/Practical Shooting, supported by Functional Fitness. Also some Hollywood Ninja Nerd tricking for no justifiable reason. Note: bodyfat percentage is no where in this goal. Medium Term Quest 1: Monk/Druid: Blue Belt in BJJ, MACP Level 2, Taijutsu 1 Kyu per quarter, occasional MMA Sparing, 3 events per week (eventually Krav Maga level 5) Medium Term Quest 2: Ranger/Warrior: Lower Body: Tactical S&C, Upper Body-Cybergenics push/pull, 3 even
  14. Introduction: Currently I am studying and finally want to change my body and health in a permanent way. With NerdFitness and the Rebellion I feel confident for the first time to be able to do this. I am a computer nerd and tend to sit the whole day long and do stuff, sometimes important, sometimes a bunch of cat pictures . At the moment it becomes clear to me that I will only be successful in life and job if I get my body in shape and establish healthy habits. Main Goal: Loose 20kg (44lbs) till end 2016 Settings of the log: At the moment I think I will do only keep track of measuremen
  15. So in this post i will discuss my goals my main focus and what and how i will be posting here. My Longterm Goals Lose 55lbs Develop a healthy relationship with food Cook 3 healthy meals a week for at least a month Log every day and upload a log every week, this is a repeating goal Learn parkour Complete the viking run Earn my black belt (This list is still growing) Main focus At the moment my main focus is to beat my addiction to food and develop a healthy relationship with it. I will do this by logging my food, get the remaining sugars out of my body and learn a healthy way of cooking for
  16. It looks like I have never done a Battle Log on here. I had recently decided to do a battle log on the Academy but it sounds like some changes are happening and I'll need to do my journaling here. No biggie. On this side would be where I would journal if I was doing a challenge so this all works out for me in the long run. I am currently working my way back through the lessons on the Academy so some of what I may blog about will be from there. I'm a week out from vacation and 2 weeks about from the Mudderella. I haven't announced it yet, not like I need to, but I've been kicking the id
  17. Simple record of my work. No bears this time! (I mean, no bear theme. Bears are welcome). 8/1: 5k (Race for the Homeless). My cross country coach always said that there are only two race strategies: negative splits, or "Jesus, take the wheel". Started the race with the intention of the former, but realized by mile 2 that I had inadvertently chosen the latter. Still, finished in the top ten (with a decidedly unimpressive pace). 8/2: strength day press 116 4x5 bench 176 4x5 w. pullups 20 4x5 deadlift 266 2x5 No squat--knee trouble post race.
  18. Yesterday, I joined this site, made my first challenge post, and became determined to start anew. Today, I'm putting that into action. It's not even 9am and I can already cross off some of my goals for the day. At least one fruit or veggie: check. This morning I had a banana on the train, and then got an omelette with cheese, mushrooms, spinach an onions with homefries at the cafeteria. Water intake: almost done my first bottle (16 oz.) Taking the stairs at the subway station instead of escalators: check. Hoping to notice a difference in how I feel based on what I'm eating.
  19. The little halfling, exhausted after a long, hard day's work, pulls a large tome from the shelf and drops it on the table with a hefty thud. She opens to the first page, dips her quill, and begins to write... "Day one..." This log is where I will post status updates between challenges, and links to challenges as they come up. I am currently in the midst of my first challenge, So I will link that below. I will also be including info as it pertains to my Epic Quest. Epic Quest: The Epic Little Halfling on an Epic Little Quest 2015: Challenge #5: Tourennatrix continues her BAMF training
  20. You talk about redefining my identity. I want a guarantee that I can still be myself. This new Battle Log will have a daily post of the workouts I have done. It will also be a house for my journey of self-acceptance. My main goal is to change my body composition within the next 3-6 months by 5-10%. Looking to get into the 'fitness' range of bodyfat. Height: 5'3" Weight: 135lbs Stats: TBA Before Pictures: <INSERT PICTURES HERE>
  21. Starting weight 340 as of 2/17/15. I've started tracking my weight training and watching my progress since the beginning of the month. Monday night the 23rd I hit the gym with a new found vengeance with this challenge. Last night, I got back to fencing and got comments about my footwork and motion being great. I'm attributing this to the focus on legs. Tonight, I hit the gym and look to feel even better about my deadlifts.
  22. Hey all! I'm Kate. I recently joined NF in an effort to get in some sort of shape other than round. I haven't really worked out since high school where I did ALL THE SPORTS! Once I got to college and lost that organized group activity, it's been a slow decline since. More recently, I stopped working on my feet all day at a coffee shop and got a cushy desk job. While this is good for paying off my student loans, it has not been good for my waistline and body. Despite having been relatively active in sports, I was always the fat kid. I really want to see what it would be like not to be t
  23. Alright, here goes. I decided to start my battle log over. My goals have shifted, I have shifted. I have found the focus and the groove I was struggling so hard to find before and my old battle log doesn't really reflect where I am at now. I am 8 months deep into the biggest transformation and evolution of my existence. At the end of March, I set forward on an epic quest to put my life back together and transform into the best version of myself. I wanted to see how far I could get in one year. There is 19 weeks left for me to reach that one year landmark. This battle log is to document these
  24. Over the last year my partner and I have been attempting to eliminate processed foods from our diets, as well as gluten and sugar (somewhat, that's the toughest one! We both love ice cream...) We have decided that we are going to do the Whole30 challenge starting tomorrow. January 11 - February 10th. I realize that this is a bit strange since we're starting in the middle of the month but I just had surgery on Tuesday so the best way to do this seemed to be after that was done. Once I am released from by my Dr I want to start "moving frequently at a slow pace" at least 2-5 hours a week. I
  25. My goals are primarily to lose some weight (target weight 230) and get some stamina back (run a mile without walking). To that end, I'm starting the Paleo Diet with my wife, and will be doing stretches and some basic exercises at home. This will be my battle log. Background: I'm a recently married (last year) IT guy (desk job) that loves building things (construction/renovation/gadgets), cooking (yum, calories!) and the outdoors (hiking/camping). I'm 6'6" and fairly strong, but I can't run 100 yards without huffing and puffing. Weight Issues: Before the wedding, I was 300lbs. I took a cr
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